Ibiza - The Reset Rebel

This week Jo Youle meets the teachers Yoga teacher, Suzanne Faith Slocum Gori.

A newish island resident, Suzanne moved here from Canada a few years back, but originates from The states. 

Suzanne has much to share on this weeks edition of the show, including how she has used yoga as a prevention for Cancer through her charity work, how asana tackles depression and anxiety, she also tell us how it was to practice in Pune in India with the legend that was the late BKS Iyengar and how how her trainings in Anusara have created space over the years.

We all have such romaticised perception of how it is to BE in ibiza but as much as Ibiza forces many to shine their white island light, it also creates space for people to become real life adapatogens and Suzanne explains how her practice and discipline keeps her in a place of authenticity in summer time where maybe sometimes we can get knocked off our perch....and lose our base. 

Stay tuned on todays show for a free give away with Suzanne, as we give back to our island and beyond, plus there is SO much goodness on our website www.theresetrebel.com that can be up for grabs for people who need it most. 

Drop us a line if you think you would like to recommend a friend to grab one of our gifts to [email protected].

Or follow us on instagram @theresetrebel and send us DM.

This week our show host Jo Youle re-visits the San Juan casa of our Fasting guide Illona to hear a little more about her three decades on Ibiza hosting Retreats.

The island has changed a lot on the last 30 years and our German born guest gives us the real inside story on her time here, how the island has changed and an insight into the way it has developed in the world of wellness to become the destination it is now for Healing.

Illona also opens up on the plant medicines that the island has to offer, where and how to source the best facilitators and tells us at her horror at how shamanism has become trendy and a spectacle in the islands nightclubs.

Join us this week for a deeper look into the science of fasting and hear Illonads unqiue take on the way the island has transformed and why she moved here more then 30 years ago in the 70's.

Chek out our website for Illonas FREE fasting retreat space she is giving to us to open for someone who needs it most at the end of the summer to RESET. www.theresetrebel.com

Email us to recommend a friend or nominate someone you know who would really benefit from this retreat and tell us why on [email protected]

This week, we fire into a FULL 7 DAY FAST!

Our presenter Jo Youle takes up the challenge and records a blow by blow account of her week spent nil by mouth with our island fasting Guide and Ibiza resident of more then 30 years Illona Pantel - Ayal.

Why? Mainly to reduce inflammation in the body, but fasting also boosts immunity, detoxes the system, regenerates cells and puts the body into a state of Ketosis, which is the super on trend way of BE-ing these days as fat is burned for energy, instead of the usual glucose.

Tune into the podcast this week to hear the emotional rollercoaster Jo went on (warning: extreme over sharing and emotional vulnerability and honesty on board this one) and how fasting strips back the clutter and allows you to really tune in to whats going on in there.

Illona is offering a FREE fasting spot on her retreat in october, check out our website www.theresetrebel.com for the details - email us on [email protected] for your space on this retreat and to hear about other spaces up for grabs - including a place 11-14th on our RESET REBEL RETREAT with Jo, www.jogabeats.com/retreats

This week after a chance encounter at the IMS last month, we meet Sleep Scientist Tom Middleton.

You may also know Tom as British Record producer, but the man has many strings to his bow these days as he is also a sound architect - a psychoacoustic sound designer, an electronic neoclassical composer, and most recently, a trained Sleep science coach.

Perhaps all of those titles confuse you deeply, but all you do need to know is that in todays podcast we are going to be hearing all about how to access that deep, dreamy sleep that makes you feel like a million dollars and some of the music from Toms Sleep Better album he produced specifically to help people do exactly that.

Tom was also a coach on the recent Remedy state Retreat in ibiza and you can find this record on Spotify.

Get in touch on [email protected] for your copy and also his pdf on tips for top sleep. Sigh.

www.theresetrebel.com

This week Reset Rebel host Jo Youle goes down into the woods to meet Melchoir Arnold.

Most know him as the face of Asian Fusion restaurant Nagai, but Melchoir has many other healing strings to his bow. 

Having grown up in Goa he has lived all over the world and worked in many different careers from Professional footballer to Life Coach.

Join us this week as this much loved ibiza restauranteur shares with us how to live on the island  and make it work as well as how the island supports those that have the ability to re-invent themselves regularly. 

He is also kindly giving back to the show, with three FREE treatments on offer to someone that needs it most. Tune in to hear what he can give our Healing platform and for some of the best recorded sounds of THUNDER we have EVER heard as the paid got caught in an EPIC storm mid interview!! 

Go to our website to see what else if available this summer on our island www.theresetrebel.com

This week The Reset Rebels Jo Youle goes to meet COSMIC PINEAPPLE creator Kim Booth.

As former owner of her own dance music PR company, Rebel Butterfly and former legendary member of the WE LOVE SUNDAYS AT SPACE party, Kim is no stranger to a little bit of mischief.

However, like all our guests, Kim has now ditched the day job and reset her path in life on Ibiza to be working solely teaching yoga and curating the summer series of Cosmic Pineapple at Pikes Hotel.

The events are for charity and a donation is required at attend, but other wise they are FREE for those wishing to get their dancing shoes on right after opening UP to all the holistic delights: yoga classes, talks with inspirational thinkers and dreamers and also workshops that focus on the theme of the first festival  - the ROOT Chakra. 

Join us next week and hear today how Kim travelled through plenty of her own journey to arrive where she is now, fully Cosmic.

Todays podcast ends with a sound healing performed by Kim. 

Hear what other FREE healing events and spaces we are opening UP on ibiza this summer on our website: www.theresetrebel.com 

Follow us on instagram: @theresetrebel

This week, we talk Nervous systems with Cranio Sacral therapist Emanuelle Passes. 

Why do we get so out of whack? What can we do to fix it when we feel burned out and how do we actually prevent it in the first place?

Ibiza is an island this happens a lot in summer when you wok seasonally and the heat ramps up and the workload steadily increases, how do we stay sane. How can we stay calm, relaxed and in balance? 

The Rest Rebels Jo Youle ask some questions this week, to see if the impossible is possible, plus shares a little of her own crazy journey when she first arrives working as a music journalist on the island and how juggling teaching yoga and interviewing DJ's in nightclubs, didn't MIX!

We also have more free RETREAT gifts and treatments, Check out our website www.theresetrebel.com and follow us on instagram and tell us how you RESET. 

We would love to hear from you, if you want to nominate a friend for these prizes, write to us on [email protected]