"I care enough about me and I am in a bad head space." What do you do when this happens?
Stop!
Pay attention to your body (breathing, emotion, temperature
Move away from the situation
Focus on calming "You" firstMost women need more than pedicured toes and manicured nails in order to live a life full of love and care. How many of you have spent the last decade thinking that you are catering to yourself? But honestly, you do these because they are the "norm" and while sometimes you feel good momentarily it doesn't bring the shift or change in emotional stability that you need in this season.
Dr. Jessica Higgins joins me on the Identity Woman Podcast. She holds two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve successful results. Listen in as she walks us through the experiences of burnout or self-deprivation because it is time for you to help the woman in your mirror.