Identity Woman

Season 7 of Identity Woman Podcast explores the intersection of self-care and trauma. A surprising revelation is that men also opt for fillers and Botox. Prioritizing mental and emotional wellness requires deliberate effort. Dr. Chakika Williams, DNP-L sheds light on the beauty industry, including B-12 shots, vitamin D shots, and the research backing Botox's migraine prevention benefits. WOW 😯

📣📣 Dropping on Tuesday https://youtu.be/byfZWH_T11A 📣📣

#IdentityWomanPodcast #SelfCare #WellnessJourney

On this week's Identity Woman podcast episode, Michelamonè Henderson-Stewart, M.ED. shared valuable insights on the importance of physical socialization. She highlighted how women can get their emotional fix through social connections, emphasizing the value it brings when done regularly. Don't miss out on this great conversation!

hashtag#women hashtag#IdentityWomanPodcast hashtag#socialconnections hashtag#emotionalwellness

He planned the perfect proposal on his beautiful island. It seemed like the most thoughtfully planned event that a woman who has dreamed of this moment all her life. Although he lived out the country it didn't stop their love from budding. Eighteen months later the two would marry in the United States but something in the first two hours after they said, "I do." Find out where this groom went.

What is the sweetest name that you have ever been given? Do you remember the first time you were called that sweet name? How did it make you feel inside? Were you filled with infinite joy and butterflies?

The name that you give yourself and the names that you answer to should fall along the same groupings or types of synonyms. When the names don't mean the same and the gitty butterfly feeling is not attached then it might be time for a self-assessment. Join host Chantelle Branch and Lachelle Evans-Beard on this episode of the Identity Woman Podcast to discuss "Honey Bee."

".....I saw a crack in the door. I grabbed my baby and I ran in the dark morning barefoot and half-naked in the rain to my mother's house."

Mothers carry weights and boulders for their families in secret and publicly. It is not an easy sacrifice and the rewards are few and far between. The decision to carry life in our bellies while being degraded, rejected, and abused.

Join us for part I of the Identity Woman Podcast with Chantelle Branch as we dive deep into the world of healing and empowerment. 

This episode is incredibly special as we have the amazing Lachelle Evans Beard as our guest. She'll be sharing her personal mission to uplift survivors and create HER Safe Place. 

Don't miss out on this inspiring conversation with special guest Lachelle Evans! Tune in now and be part of our journey towards healing and growth. 

"I care enough about me and I am in a bad head space." What do you do when this happens?

Most women need more than pedicured toes and manicured nails in order to live a life full of love and care. How many of you have spent the last decade thinking that you are catering to yourself? But honestly, you do these because they are the "norm" and while sometimes you feel good momentarily it doesn't bring the shift or change in emotional stability that you need in this season.

Dr. Jessica Higgins joins me on the Identity Woman Podcast. She holds two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve successful results. Listen in as she walks us through the experiences of burnout or self-deprivation because it is time for you to help the woman in your mirror.

“Momma is passing out the pain in her heart to her children.” She grew up with her first child that she had as a teen. By 35, she had three children and the oldest just moved out.
….and she was tired 😪. Tired of waiting on a husband. Tired of fussing and instructing children and correcting their behaviors. She was tired of taking her mother grocery shopping every other week.
She was tired of being nice to her brothers wives and their little cry baby spoiled azz kids.
See your mother was tired by the age of 35. She suffered as a Woman of color with poor wages, judgmental judicial and societal systems on unmarried women, her own childhood trauma that she NEVER speaks about.
Oh….. this woman was tired of suffering. And she did it with pride!! Her head held high as she walked into church with her three children (dressed as best as she could afford), and took her place. Her self-worth and value were daily at her job. The choices weren’t as many then. Factory, restaurant, military, or hospital.
Survival has always been her game. Thriving looks like a fantasy to her.
🌷It is the experiences that you shared that you hold tightly to your heart.
❣️Or the ones you didn’t have because of her decisions.
Have you looked into “Momma’s heart?” Can you see her hidden pain? Join me today for the first episode of the season.

Mother's Day can bring up so many emotions and feelings for many of us especially if the relationship between a mother and daughter is strained. A best practice of self-care is to stop & assess and see how Mother's Day impacts you emotionally, physically, mentally, and especially socially.

Please send your questions to [email protected]. Join Chantelle Branch, Self-Love Specialist, for SELF-LOVE SESSIONS. This private group of women meets once a month to comfort, love, and support one another in whatever phase of life she is in. Sign up here.

The decision to work from home as hybrid or fully remote, or to return to the office five (5) days a week falls into the lap of the individual. Employers versus employees will always be up for discussion but the identity of the "employee" and the "employer" sing different tunes and rhymes nowadays. The true work is discovering the identities of each and creating its unique cultural identity and racial identity.

For questions, email:

[email protected]

Holding on to the last man and forgetting to address the woman in the mirror with the residue is a recipe for disaster. Join me and Natalie Lue,

in this powerful conversation about leaving yourself behind and why it is crucial to your self-care. Are you missing out on true self-love because of pride?