In this gentle guided session, find a comfortable spot, close your eyes, and take a deep breath.

Together, we’ll loosen the grip of tension and self-doubt, replacing harsh thoughts with nurturing affirmations that honor your humanity and worth.

This meditation will empower you to treat yourself with the same compassion and understanding you would offer a dear friend.

As you journey through this experience, you might come closer to developing a lasting sense of kindness that you can return to whenever you need it.

Be good to yourself, and when you do something that isn't the best, know that you can come back from it.

You really can.

We can talk on the Discord ( https://discord.gg/dXKjhZrZmM ) or you can stop by www.idiotmystic.com.

From talking to strangers and friends about stuff for four hours at a time, to recording 5 minute meditations and hour long videos about secret societies...yeah it's been a big change.

But I hope you enjoy change and progress and me being myself.

This video combines gentle rain sounds with some visuals, perfect for meditation, stress relief, or as a background for studying.

The sound of rain has brought comfort to humanity for centuries, and I hope this track offers you the peace you seek.

I even added some volume elevations and audio you may not outwardly hear, that could in theory help alter your mind state for the better.

Well that is if you believe in better.If you’re using this to meditate or nap, try taking deep breaths in through your nose (if you can) and out through your mouth, slowing your breathing down to relax further.

Let the rain wash away your stress, guiding you into a state of calm.

And if you'd like to enjoy these rain sounds for more than an hour, right-click on the video and select the loop option.

If the weather isn't great where you are, or if rain isn't what you need right now, know that I wish you peace and comfort.

And hope that you find calm in your own way, at your own pace.

You can come say hi on the Discord ( https://discord.gg/dXKjhZrZmM ) if you'd like to talk or visit www.idiotmystic.com.

We all have panic attacks from time to time, even if they are different places on the spectrum and even if we refuse to admit that we are in an elevated or compromised state.

It's okay.

This calming 5-minute meditation is designed specifically for those experiencing panic and anxiety.

In this session, I will guide you through effective techniques to help you regain control and find peace in moments of distress.

I almost fell asleep at the end of it because I was doing it as I was recording.

We start with deep breathing exercises, focusing on slow and intentional breath patterns to calm your mind and body.

You will also learn the 5-4-3-2-1 grounding method, a powerful tool to help you reconnect with the present moment by observing your senses.

As we navigate through this meditation, you will be encouraged to release tension and let thoughts pass without judgment.

Together, we will hopefully create a sense of tranquility and safety, allowing you to feel more grounded and centered.

Whenever panic creeps back into your life, remember that you can return to this meditation to breathe through it together.

Don't be afraid to take this moment of self-care and take a step towards emotional well-being...seriously, you deserve to feel better.

Come stop by the Discord ( https://discord.gg/dXKjhZrZmM ) if you want to talk or check out www.idiotmystic.com .

Sometimes you have to learn about things that appear unrelated, so that you can see the connections.

A few more breadcrumbs for you on the journey through the forest.

Renowned for its influential alumni in politics, finance, and beyond, this society is steeped in mystery and intrigue.

I tried to cover its shadowy origins and unique rituals, including Tap Day and coffin confessions, while examining its iconic symbols like the skull.

Often associated with conspiracy theories and elite networks, Skull and Bones exerts significant influence through its exclusive connections.

They have stuff to do with elections, presidents, global finance and whether you believe or not...Time Magazine.

Let's try to figure out how this enduring society continues to shape future leaders and maintain their power and influence in today’s world.

Or just play it in the background while you do the dishes.

Who cares about secret societies that rule the world any way?

If you want to say hi you can stop by the Discord ( https://discord.gg/dXKjhZrZmM ) or visit www.idiotmystic.com.

Greetings fellow overthinkers! 🧘‍♂️

Look, I know what you’re thinking...this guy has lost it.

And probably something that sounds like,“I don’t have time to meditate, I barely have time to breathe!”

Well, my fellow human ( I know it freaks some of you out when I say friend), that’s exactly why you need this five-minute mini-meditation.

Forget sitting cross-legged for hours like a wise old monk.

Nope! We’re hitting the mental reset button faster than scroll on your phone in the bathroom. Yeah, we all know it happens.

This is perfect for anyone—whether you’re a meditation newbie or just need a quick mental escape. I’ll walk you through some deep breathing, body awareness, and natural rhythms to help get you centered and maybe chill a little.

No yoga mats required but I mean, you could use one if you wanted.

Ready to give your brain a much-needed break?

Find a comfy spot, take a deep breath, and let's get weird ( in the good way ) in under five minutes.

You’ve got this! 🙌

If you want to come talk to me, stop by the Discord https://discord.gg/dXKjhZrZmM or get in touch through www.idiotmystic.com

This isn't a meditation.

In fact I recorded it despite constant noise, car backfires, motorcycles, my mom yelling about how she messed up lunch and my son trying to record his own YouTube video with a vintage Panasonic tube tv and cassette deck combo.

This is me, trying to teach you something that I've been doing since I was 12.

Because I've taught other people how to do it with far reaching affects on their lives and those around them.

Lucid dreaming is a gateway to other non-physical processes that are highly touted in the modern world, especially the realms of spirituality and healing.

But first, let's just start with this.

Because why would I start at step 2 or 9 if I could start at the beginning.

Feel free to get in touch through Discord if you feel like...I'll be around.

https://discord.gg/dXKjhZrZmM

I spent way too long wondering whether or not to turn the backing track down or not.

To the point that I had a realization, the longer I spend fighting myself, the less time I spend making things that are important to me and doing what I need to do before I'm gone.

And that's what this is about.

Why you're here.

And if it's one of the six hundred million ways to make money, I appreciate it, but I'm not interested...as unlike me as that sounds.

Because usually I'm interested in everything.

Why wouldn't I be?

It's all from the same place.

But I've realized...there is something afoot.

A collective forgetting, amplified by enthusiastic participation.

So...this is me not participating.

But still being here, in case you need to talk.

You know where to find me.

Physically and on the astral.

But digitally, come talk to me and the rest of us I've had the blessing of collecting t in one place on Discord.

https://discord.gg/pGDCxv6pgY

Maybe this is a meditation but more than that, I hope it made you know that all the specifics matter.