This week:

Sara’s Crossfit Open results,

Where are the good triathlon books?

Social media classes for athletes?

Concussions and depression,

and getting rid of stupid triathlon rules.

Don’t miss Kelly’s newsletter, sign up today: http://livefeisty.com/newsletter/

**Support the podcast, use our sponsor codes**

Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com

Get 30% off Nuun hydration at www.nuunlife.com

This week: Sara’s Crossfit Open update, how do you make unbelievable goals, Ironman’s Facebook live coverage, dealing with stress, and can your average person pass the new army fitness test.

This week: Sara drops in the Crossfit Open rankings, what your 'tribe' says about you, why it is getting harder for track & field athletes to qualify for the olympics, and a voicemail from our favorite mom.

Kelly’s latest newsletter: http://livefeisty.com/newsletter-ep-78-the-five-people-you-spend-time-with/

Don’t miss Kelly’s newsletter, sign up today!

**Support the podcast, use our sponsor codes**

Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com

Get 30% off Nuun hydration at www.nuunlife.com with the code 'ironwomen'

This week:

Sara’s Crossfit Open update

"Tales from my box"

Kelly finally picks a race

When should you listen to your gut?

Lance Armstrong’s business model

+ a voicemail from Kelly’s mom

Email your “crazy gut” story to [email protected]

Kelly’s most recent newsletter

http://livefeisty.com/newsletter-ep-77-do-you-go-with-your-gut/

Don’t miss Kelly’s newsletter, sign up today!

**Support the podcast, use our sponsor codes**

Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskicker-ink.com

Get 30% off Nuun hydration with the code ‘ironwomen’ at www.nuunlife.com

This week: another tale from Sara’s box, the meaning of the word "smashed", the mental side of dealing with injury, the future of watching sports, triathlon's environmental impact, and how many push-ups can you do?

Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-76-no-ones-cares-that-youre-injured/

**Support the podcast, use our sponsor codes**

Get 30% off Nuun hydration at www.nuunlife.com with code ‘ironwomen’

Get 20% off AssKickerInk activewear with the code ‘riding’ at

www.asskickerink.com

This week: THE GREAT MAKEUP DEBATE of 2019, Sara signed up for the Crossfit Open, and should triathlon have their own virtual events? Plus, how to become a fan of triathlon, sponsorship and healthcare.

Get 30% off Nuun hydration at www.nuunlife.com with code ‘ironwomen’

Get 20% off AssKickerInk activewear with the code ‘riding’ at

www.asskickerink.com

Kelly's most recent newsletter:

http://livefeisty.com/newsletter-ep-75-prize-money-running-stats-and-no-health-insurance-for-pros/

This week: Kelly’s races keep getting canceled, when is it safe to travel to races alone, thoughts on race weight, and how to attract more women to ultra racing.

Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-74-goodbye-wildflower/

**Support the podcast, use our sponsor codes**

Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com

Get 30% off Nuun hydration at www.nuunlife.com with the code 'ironwomen'

This week:

Kelly’s mom on wearing makeup while working out.

Why do some races have fewer women?

Why do races fail?

And, how long is a pro career?

.**Support the podcast, use our sponsor codes**

Get 20% off AssKickerInk activewear with the code ‘riding’ at

www.asskickerink.com

30% off Nuun hydration at www.nuunlife.com

This week:

We go back to Sara’s box

TBI Conference recap

Is it possible to change cultural attitudes?

Wearing makeup during workouts

What’s the difference between elite and pro athletes?

and what is the worst kind of pain.

Plus, new sponsor announcement!

Kelly’s most recent newsletter

http://livefeisty.com/newsletter-ep-72-are-you-on-the-inside-or-out/

**Support the podcast, use our sponsor codes**

Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com

Get 30% off Nuun with the code Ironwomen at https://nuunlife.com/

*SPECIAL EPISODE*

Kelly and Sara record live from the Triathlon Business International Conference, bringing you all the highs and lows from Tempe, Arizona. Plus, special feisty guests Kelly Burns Gallagher from Sonic Endurance and Kay Martin, owner of BOCO Gear.

Kelly's latest newsletter:

http://livefeisty.com/newsletter-ep-71-are-you-offended/