This week:

• The airport pooper
• Sarah can keep a secret
• The much-awaited race recap
• The independence of racing alone
• Sara loves champagne showers

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This week:

• When your teacher uses a racial slur
• Sara gets an exorcism
• Your business is like a new human
• Do women apologize too much?

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This week:

• Sara - The Connector
• The Outspoken Summit!
• A message to young athletes
• Body acceptance is attractive
• Sarah's brain on exercise

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This week:

• Bike ride projectile vomit
• Dani Treise shares her story
• Underfueling and stress fractures
• Sharing your story rocks

Follow Dani on Instagram @dani.treise

Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty: Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to fuelin.com to get started today

Follow along @feistymedia for more information and content related to Fueled is Fast

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This week:

• Sarah bails
• Deep and important chats about underfueling
• The wonderful Katie Schofield
• Fueled is Fast

Visit Katies website at https://www.katie-schofield.com/

and follow her on Instagram @kt_schofield

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Don't miss an episode of "If We Were Riding!" Follow "Feisty Triathlon" on your favorite podcast player for your Feisty Tri Fix

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This week:

• Sarah wants her tube back
• Thank you Ninja Voicemailer
• Sarah would win in a fight
• Fueled is FAST

Leave a voicemail for the show - email [email protected] or https://www.speakpipe.com/ifwewereriding

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This week:

• Sarah True goes on a "work trip"
• Breathing at 70%
• A nice bike home
• 45 reels in 10 days

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Recorded the day before the Ironman World Championships in Kona:

Okay, Feisty Friends...tomorrow is the big day! Who will come out of the water first? Who will be the first off the bike? And who will win? For the first time, we have 50 pro-women racing at the Ironman World Championships, and we couldn't be more excited.

Today, we talk to Kelly O'Mara about how she feels about the race, and who her top podium picks are. Of course, everyone is betting on Daniella Ryf, but what about Fenella, Sarah, Lucy, and all the rest? Finally, we hear Sara's top podium picks - or maybe better, "her sentimental picks".

Enter the Feisty Kona Giveaway at https://www.feistytriathlon.com/link-in-bio

Sign up for the Triathlonish newsletter at https://www.triathlonish.com/

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This week:

• Donkeys on the Queen K?
• Many giggles
• Ellen has ideas
• Meet us in Humpy's

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Feisty Media Website:

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This week:

• Sarah swims in a bra
• A very feisty scholarship
• The anxiety of perimenopause
• Coordinated Kona outfits

Leave a voicemail for the show - email [email protected] or https://www.speakpipe.com/ifwewereriding

Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken

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