There are few things better than jumping into those PJs after a stressful day! Believe it or not, what you wear to bed impacts both your mental health and physical health. Your pajamas even affect your quality of sleep too! For example, silk is surprisingly good at body temp control but can be slippery and pricey. Flannel is ideal for the winter months if you still keep your bedroom cool.

So, how to overcome insomnia and get a better night's sleep? Some say technology is to blame for sleeplessness. But did you know that insomnia is also present in animals and bugs? Whatever the reason, every problem has a solution. People need about 8 hours of good sleep every night. These simple recommendations can help you forget about insomnia forever and enjoy nice dreams every night.

Learn more about your ad choices. Visit megaphone.fm/adchoices