Welcome to Episode 50 - If You Stop Evolving, You’re Losing 🧰 

Our hosts, Chris Palmer and Jeff Lerg discuss innovation in athletic performance and the importance of being a student of the game by identifying strengths and growth opportunities, and continuously seeking improvement. 

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Episode highlights: 

- How growth mindset facilitates innovation and creativity.

- The importance of positioning innovation as an additional tool rather than an obligation. Fundamental skills remain paramount!

- What it means to keep putting tools in your tool box. 

- How mental performance tools can become stale through overuse, suggesting athletes regularly update motivational phrases or reminders on equipment.

- Why innovation doesn't require dramatic changes. Small tweaks can yield significant improvements, such as dietary adjustments or enhanced visualization techniques.

- We warned against over-training without proper recovery, noting that physical presence at training sessions doesn't guarantee development without adequate nutrition and focus.

AND A LOT MORE!

‼️ New Segment Alert! ‼️
We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.

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