Join us for this gem of a topic! Boundaries are a hot topic and for good reason. Do you have them, how do you get them and keep them despite the guilt that may accompany them. You don’t want to miss this episode! 

Do you find yourself living either  too far to the right or too far to the left? Either too busy or feeling super lazy? Well, join us for another amazing episode where we discuss how balance is one of the bare necessities of life. 

Are you comfortable giving or do you have issues around this idea? Well, join us to see where you fall on this topic in today’s show. Explore the perks, barriers and ways to get better at giving. 

Do you love your work, or is it a pain in the you know what? Listen as we discuss what why we should get better at our WORK--how can we do this, and what barriers stand in our way? Work can be difficult, but when we find ways to get better at it, we can discover the rewards that come from it, and even enjoy it!

Listen as we discuss what it means to get FOCUSED--on your work, on your dreams, your goals. What happens when you lose focus and what can you gain by getting better? Distractions are all around us but if  we can regain our focus, the is no limit to what we can achieve.

Listen ask we discuss what it means to GET and KEEP your peace--what barriers get in the way and practical ways we can get better at it. Often we allow others to have power over our peace and it is our responsibility to learn how to protect it. 

Listen ask we discuss what it means to Reflect--what barriers get in the way and practical ways we can get better on reflection. The benefits of reflecting are numerous and an essential part of growth-both personally and professionally. When we reflect, we are not only looking back, but moving forward with power! 

Listen ask we discuss what it means to HELP and what barriers get in the way of us asking for help when we need it. Pride, fear, and shame are often the culprits at the heart of our hesitancy to ask for assistance and can limit our access to the resources we need.  Join in as we talk about ways to get better at both!

Remember when you were a child and all you wanted to do was PLAY? How much fun you had, the joy, the laughter, the freedom? As a parent we can sometimes so get so caught up in the busyness and stress of life that we forget how to stop and PLAY with our kids--after all play is the language of children and how they express themselves, so ask yourself "Have I been listening to my children?" Listen to this episode to find out how we can all get better at PLAY!

How do you say "I'm sorry?" We all make mistakes. When we do, sometimes the error deserves an apology. For some of us apologizing comes easy---and for others, it's not a part of our vocabulary! Why, when and how should you apologize? Listen to this episode to find out how we can all get better at apologizing.