In this episode Charlene Rene and Phedra Smith discuss why it is both beneficial and physically necessary to make time in your schedule to relax, de-stress, and take care of your mental health! Give yourself a break and listen as we give you practical steps to making sure you are able to keep your mind and body stress free-or at least stress-less!

Dating in the new millennium can be both exciting and scary at the same time! Join us as we talk about getting better at navigating the online dating scene, why its important to date even after marriage, and the common struggles singles often encounter as they date.  With special guest Markala Brown.

Join us as we continue our Relationships Series...with a special guest-Donte Sheppard! We discuss how to Lose in order to Win in dealing with conflict in your romantic relationships. We tackle the big 3: Communication, Trust, and Intimacy/Sex!

In this episode of our relationship series we discuss how to get better at friendships...from what makes a friend to how to make friends to how to end an unhealthy friendship, we talk about it all! Do you have close friends and why is it important? Find out more in this episode with your hosts Charlene Rene and Phedra Smith of Greenhouse Counseling, LLC.

Links:
Ten Steps to making friends: https://personalexcellence.co/blog/new-friends/

Join us as we kick off our Relationships Series...starting with were it all starts--the family! We discuss dealing with your family of origin issues, common issues experienced in the family, ways to heal and reconnect with family and more! You don't want to miss this!

"Wisdom is the principle thing, and with all thy getting, get understanding."We can all use a little more wisdom. Wisdom can get you places where simply having knowledge or facts cannot.  Wisdom can be found in a variety of places and when we get better at gaining and applying wisdom we can see how we see more success and elevate our lives to the next level!

This episode is all about getting REAL! Raising your awareness about about personal and community areas of issue or concern can be the first step to change! Look in the mirror, wash your face, check yourself, and get better when you do!

Nobody likes feeling uncomfortable. In fact we often go out of our way to avoid uncomfortable situations.  This avoidance often prolongs the pain we are experiencing. Getting uncomfortable is essential to growing.  Learn how we can get better at getting uncomfortable in order to get to what is on the other side!

What does it mean to accept a thing and how to we get to that point? Why is it important to accept things...listen to get all the juicy tips on how acceptance can change your life for the better? Learn about the types of things we need to accept and what can happen when you do.

WHO the heck are these people??!!! In this episode we introduce you to our hosts Charlene Rene and Phedra Smith. From Hawaii to Florida? Former rap group artists and dancing machines? Listen to find out how two friends turned therapists and how the podcast journey began!