Ignite the Chat

This episode of Ignite the Chat is another one for all parents and children out there, who love a bit of story time before drifting off to sleep.

Benjamin's Quest for Bravery is a children's story, written by our host, Gia Laurent. It is all about a little boy who, despite his fears, discovers the true meaning of bravery. This story is for children of all ages—a soothing story narrated by me, for you, as a guided meditation.

For more of our guided meditations for children, please check the show's catalogue.

For more information about us, visit ⁠⁠⁠⁠⁠⁠⁠⁠www.inkstane.com⁠⁠⁠⁠⁠⁠⁠⁠ .

For more information about Gia Laurent, please visit our website listed above, or find her on social media:  

IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisisservicescanada.ca/en⁠⁠⁠⁠⁠⁠⁠⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠⁠⁠⁠⁠⁠⁠⁠https://kidshelpphone.ca/⁠⁠⁠⁠⁠⁠⁠⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠⁠⁠⁠⁠⁠⁠⁠http://www.camh.ca/⁠⁠⁠⁠⁠⁠⁠⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

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The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.

THANK YOU  

Welcome to this guided meditation of focus. In, today's episode, we will explore the mesmerizing dance of a candle flame as a focal point for our meditation. This practice, often referred to as TRA TA KA  in traditional meditation, involves steady gazing at a flame to enhance concentration and bring about a deep sense of calm and inner peace. This meditation invites you to connect with the subtle and powerful presence of the flame, allowing it to guide you into a state of focused tranquility.

*For best results, please listen with headphones*

For more of our guided meditations, please check the show's catalogue.

For more information about us, visit ⁠⁠⁠⁠⁠⁠⁠www.inkstane.com⁠⁠⁠⁠⁠⁠⁠ .

For more information about Gia Laurent, please visit our website listed above, or find her on social media:  

IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠⁠⁠⁠⁠⁠⁠https://www.crisisservicescanada.ca/en⁠⁠⁠⁠⁠⁠⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠⁠⁠⁠⁠⁠⁠https://kidshelpphone.ca/⁠⁠⁠⁠⁠⁠⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠⁠⁠⁠⁠⁠⁠http://www.camh.ca/⁠⁠⁠⁠⁠⁠⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

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The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.

THANK YOU  

This episode is for parents and children everywhere!

It's another tale of The Whispering Willow. A children's meditation story series, written and narrated by host Gia Laurent.

*For best results, please listen with headphones*

For more of our children's guided meditations, please check the show's catalogue.

For more information about us, visit ⁠⁠⁠⁠⁠⁠www.inkstane.com⁠⁠⁠⁠⁠⁠ .

For more information about Gia Laurent, please visit our website listed above, or find her on social media:  

IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠⁠⁠⁠⁠⁠https://www.crisisservicescanada.ca/en⁠⁠⁠⁠⁠⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠⁠⁠⁠⁠⁠https://kidshelpphone.ca/⁠⁠⁠⁠⁠⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠⁠⁠⁠⁠⁠http://www.camh.ca/⁠⁠⁠⁠⁠⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

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-

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The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.

THANK YOU  

This is a guided meditation designed specifically for those who suffer from trauma, PTSD, and nightmares to find peace and calm in the present moment. It demonstrates the importance of grounding yourself in the here and now.

*For best results, please listen with headphones*

For more of our guided meditations, please check the show's catalogue.

For more information about us, visit ⁠⁠⁠⁠⁠www.inkstane.com⁠⁠⁠⁠⁠ .

For more information about Gia Laurent, please visit our website listed above, or find her on social media:  

IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠⁠⁠⁠⁠https://www.crisisservicescanada.ca/en⁠⁠⁠⁠⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠⁠⁠⁠⁠https://kidshelpphone.ca/⁠⁠⁠⁠⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠⁠⁠⁠⁠http://www.camh.ca/⁠⁠⁠⁠⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

-

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-

-

-

The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.

THANK YOU  

Welcome to Sweet Dreams. A guided sleep meditation, designed to calm and sooth you. This is a detailed step-by-step guide to help those suffering from insomnia to relax their anxious minds and drift off into a peaceful sleep.

*For best results, please listen with headphones*

For more of our guided meditations, please check the show's catalogue.

For more information about us, visit ⁠⁠⁠⁠www.inkstane.com⁠⁠⁠⁠ .

For more information about Gia Laurent, please visit our website listed above, or find her on social media:  

IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠⁠⁠⁠https://www.crisisservicescanada.ca/en⁠⁠⁠⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠⁠⁠⁠https://kidshelpphone.ca/⁠⁠⁠⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠⁠⁠⁠http://www.camh.ca/⁠⁠⁠⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

-

-

-

-

-

The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.

THANK YOU  

Start your day with peace and clarity with our guided morning meditation, designed to calm your mind and uplift your spirit, setting a positive tone for your morning.

This meditation is especially created for those who wake up feeling anxious and nervous to begin their day.

*For best results, please listen with headphones*For more of our guided meditations, please check the show's catalogue.

For more information about us, visit ⁠⁠⁠www.inkstane.com⁠⁠⁠ .

For more information about Gia Laurent, please visit our website listed above, or find her on social media:  

IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠⁠⁠https://www.crisisservicescanada.ca/en⁠⁠⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠⁠⁠https://kidshelpphone.ca/⁠⁠⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠⁠⁠http://www.camh.ca/⁠⁠⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

-

-

-

-

-

The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.

THANK YOU  

In this episode, we explore how you can support loved ones during their anxiety and depression moments. Discover the power of simply being present - no grand gestures required.

We hope you enjoy this message.

Remember to like, comment, and subscribe.

For more information about us, visit ⁠⁠www.inkstane.com⁠⁠ .

For more information about Gia Laurent, please visit our website listed above, or find her on social media:  

IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠⁠https://www.crisisservicescanada.ca/en⁠⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠⁠https://kidshelpphone.ca/⁠⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠⁠http://www.camh.ca/⁠⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

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-

-

-

-

The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.

THANK YOU  

Step into your power and embrace your true self in this empowering guided meditation session. Join us as we journey through mindfulness and confidence, unlocking the inner strength and self-assurance that lies within. Discover the beauty of being authentically you and cultivate a deep sense of self-love and acceptance.

*CAUTION*  Do not listen to this episode while you are driving or operating machinery.  

Practicing meditation for even just a few minutes a day is a helpful tool for self-care.  This is our very first meditation, so we hope you enjoy it.  

Remember to like, comment, and subscribe.

For more information about us, visit ⁠www.inkstane.com⁠ .

For more information about Gia Laurent, please visit our website listed above, or find her on social media:  

IG - @wordsbylaurent / @inkstane , FaceBook - Gia Laurent, TWITTER - @inkstane

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠https://www.crisisservicescanada.ca/en⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠https://kidshelpphone.ca/⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠http://www.camh.ca/⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

-

-

-

-

-

The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician or other health care or mental health care professionals. You should not use this information for diagnosis or treatment of any health problem or for the prescription of any medication or other treatment.  BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.

THANK YOU  

In this special episode of "Ignite the Chat," host Gia Laurent dives into the heart of our community with a Q&A session fueled by your burning mental health questions. From anxiety management to self-care strategies, Gia gives her opinion on it all, creating a space where voices are heard, experiences are shared, and support is paramount. Tune in as we empower each other through candid conversation and compassionate connection.

Mental Health Services in Kelowna, BC:

Mental Health and Crisis Line for Kids in BC:

Donate Today | Options Community Services

For more information about us, visit ⁠⁠⁠www.inkstane.com⁠⁠⁠

National Eating Disorder Information Centre – Toronto, Canada – (416) 340-4156

Sheena’s Place – Toronto, Canada – (416) 927-8900

Center For Change – USA – 1-888-224-8250

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠⁠⁠https://www.crisisservicescanada.ca/en⁠⁠⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠⁠⁠https://kidshelpphone.ca/⁠⁠⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠⁠⁠http://www.camh.ca/⁠⁠⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

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THE INFORMATION PROVIDED ON THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIAN OR OTHER HEALTH CARE / MENTAL HEALTH CARE PROFESSIONALS.  YOU SHOULD NOT USE THIS INFORMATION FOR DIAGNOSIS OR TREATMENT OF ANY HEALTH PROBLEM OR FOR PRESCRIPTION OF ANY MEDICATION OR OTHER TREATMENT.  CONSULT WITH A HEALTHCARE PROFESSIONAL BEFORE STARTING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MIGHT HAVE A MENTAL HEALTH OR HEALTH ISSUE.

THANK YOU

In this episode, our special guest, Melisa, shares her story of struggling with anxiety and delayed postpartum depression, all while trying to keep the mask of normalcy on as she juggled a high-profile career and a family.

Join us as she takes us through her journey and how she finally gave up her 16-year career in media and perused a life calling to help others (and herself) stay healthy.

Today is a very special day for Melisa. Come celebrate with her as she launches her brand new eBook, Leading with Wellness. Check it out and grab a copy of yours right here:

Mel is a holistic nutritionist and the founder of her own health and wellness company called Mel Can Nourish. Mel dedicates her life to helping working moms healthify their hustle by teaching them to have a healthy relationship with food and much more. For more information about her programs, please visit www.melcannourish.com or any of her social pages on Facebook, Instagram, YouTube, and TikTok.

For more information about us, visit ⁠⁠www.inkstane.com⁠⁠

National Eating Disorder Information Centre – Toronto, Canada – (416) 340-4156

Sheena’s Place – Toronto, Canada – (416) 927-8900

Center For Change – USA – 1-888-224-8250

If you or someone who know is in crisis - GET HELP:

Crisis Services Canada:

Phone - 1-833-456-4566

Mobile – “Start” 45645

Website – ⁠⁠https://www.crisisservicescanada.ca/en⁠⁠

Kids Help Phone:

Phone – 1-800-668-6868

Mobile – “Connect” 686868

Website - ⁠⁠https://kidshelpphone.ca/⁠⁠

CAMH -  The Centre for Addiction and Mental Health

416 535-8501 or 1 800 463-2338

Website - ⁠⁠http://www.camh.ca/⁠⁠

FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911

-

-

-

-

-

THE INFORMATION PROVIDED ON THIS PODCAST IS FOR INFORMATIONAL AND EDUCATIONAL PURPOSES ONLY. IT IS NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIAN OR OTHER HEALTH CARE / MENTAL HEALTH CARE PROFESSIONALS.  YOU SHOULD NOT USE THIS INFORMATION FOR DIAGNOSIS OR TREATMENT OF ANY HEALTH PROBLEM OR FOR PRESCRIPTION OF ANY MEDICATION OR OTHER TREATMENT.  CONSULT WITH A HEALTHCARE PROFESSIONAL BEFORE STARTING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MIGHT HAVE A MENTAL HEALTH OR HEALTH ISSUE.

THANK YOU