In this episode, we are joined by an extraordinary guest - Alisha Marjadsingh.
Alisha (who has only been known as A. Marj by her readers and followers prior to this podcast), is an up-and-coming author. Today, she has bravely agreed to introduce herself to the world and tell her story about how she and her family have struggled with anxiety and depression. Although this illness has led this family through some very dark times, she shares that amidst all the darkness a glimmer of light came through - allowing her to rise to a very inspiring moment in her life.
Alisha humbly describes herself as an average author, mother, and wife, born and raised in Toronto, Ontario, Canada. She grew up in a loving family, graduated from high school (with her now husband), and made it through college with no sense of direction in life at the time. Despite not knowing where her life was headed, everything worked out pretty well. Alisha currently works full-time in child and community services, where she has spent 6 years helping families navigate through difficult times. Although she loves being a part of this community, she recently realized that something was missing.
"I've had a passion for writing since I was a very young girl. Everything from essays to song lyrics. I may not have had the courage to share my work with others until now, but writing has been a light at the end of a few dark tunnels for me. A recent turn of events has given me a new perspective on life and given me the courage to finally share my work with the world. I hope to inspire, encourage, and uplift you all. I couldn't be more excited to share the power of writing in my first-ever published journal, Heart and Soul: An interactive Journey of Self-care and Discovery."
Here is how you can get your copy of "Heart and Soul" on Amazon today:
https://www.amazon.ca/Heart-Soul-Interactive-Self-Care-Discovery/dp/B0B45JJWYL/ref=sr_1_5?crid=2C57STMVI0NXR&keywords=heart+and+soul+journal&qid=1679536614&sprefix=heart+and+soul+journal%2Caps%2C110&sr=8-5
You can also follow Alisha and the Heart and Soul Community on Instagram: @heart.souljournal
What is Depression? Here are some resources that can help.
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/depression
Explaining Depression to loved ones, who don't understand.
https://www.thephoenixrc.com/how-to-explain-depression-to-a-loved-one-who-doesnt-understand/
Ignite The Chat was written and produced by Gia Laurent.
Ignite The Chat theme song - written and composed by Matthew Giardulli.
For more information about Ignite The Chat visit www.inkstane.com
For more information about Gia Laurent, please visit our website listed above, or find her on the following social media platforms:
IG - @wordsbylaurent and @inkstane
Join our Facebook Group Page - Ignite The Chat
If you or someone you know is in crisis - GET HELP:
Website – https://www.crisisservicescanada.ca/en
Mobile – “Connect” 686868
Website - https://kidshelpphone.ca/
CAMH - The Centre for Addiction and Mental Health
416 535-8501 or 1 800 463-2338
Website - http://www.camh.ca/
FOR ALL EMERGENCY SITUATIONS PLEASE CALL 911
The information provided on this podcast is for informational and educational purposes only. We are not medical professionals in the field of mental health. It is not intended as a substitute for advice from your physician, other health care, or mental health care professionals. You should not use this information to diagnose or treat any health problem or prescribe any medication or other treatment. BEFORE BEGINNING ANY DIET, EXERCISE, OR SUPPLEMENTATION PROGRAM, BEFORE TAKING ANY MEDICATION, OR IF YOU SUSPECT YOU MAY HAVE A MENTAL HEALTH OR HEALTH ISSUE, CONSULT WITH A HEALTHCARE PROFESSIONAL AS SOON AS POSSIBLE.
