Ignite the Spark Within

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Healing has been a strong topic of discussion as of late both on my own heart and in the world around us.

"The healing journey" can be overwhelming at best and absolutely painful and excruciating at worst.

But it doesn't have to be that way.

In this episode, I will go into:

• What the healing journey ACTUALLY is
• How to do it
• Where to start
• The 11 stages along with 2 spiritual stages
• What to look out for

And more. This is important for not only your own happiness, health and purpose, but for the world as a collective broken humanity. We owe it to ourselves, our children and our children's children to DO this work. It's time we stopped burying the things that we need to address and face it head on.

The healing journey is a complex one, but it's also very simple. I'm blessed to be called into the line of work to help others walk their healing journey.

Please let me know how I can help!

Our next women's retreat is March 12st!

Sponsors:

Links:

Retreat - Reignite in the Red Rocks

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Spark - The Holistic Wellness Company

Email me : [email protected]

Support this show http://supporter.acast.com/ignite-the-spark-within.

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For the last 13 years, Kayla has taught children and adults, both in the United States and abroad, the power of their language. Kayla holds an undergraduate degree in English and Secondary Education from Wartburg College (Iowa). She has three masters degrees from the University of Northern Iowa in Literacy Education, Principalship, and Partnerships in Comprehensive Literacy, as well as a Reading Specialist endorsement (K-12).

Kayla holds certifications and trainings from the Chek Institute, Enlifted, Yoga Calm, and Yoga Alliance. She works with individuals, schools, businesses, and higher education settings on language, identity and communication.

Kayla is the owner of Stories in Motion, LLC. She lives in Iowa with her playful dog, Kai.

Kayla is a communication and mindset coach who works with children and adults. As a teacher for 13 years, she understands the power of how we communicate to ourselves about ourselves and the importance of building a mindset that supports who we are and the person we are becoming. Kayla also works with individuals on traumas they have faced and helps them create a better life for themselves. Kayla provides trainings and workshops to schools, universities, and businesses to improve employee retention, health and culture. She is the owner of Stories in Motion, LLC.

Discount code - Listeners can email Kayla at [email protected] or message me on IG @ourstoriesinmotion and tell me they are a friend of Sarah's for a 10% discount on an individual session or coaching package. 

Kayla Becker

Stories in Motion, LLC

1-1 coaching: @ourstoriesinmotion

Movement + Health: @joyo.kayla

www.ourstoriesinmotion.com

Support this show http://supporter.acast.com/ignite-the-spark-within.

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Bootsy is a producer and comedian who hosts his own podcast called Blue Collar Mystics.

In this episode Owen shares with us his awakening experience and how he's found his purpose through his process. He talks about the challenges along with finding humor in our spiritual awakening journey!

I had a blast with Owen as we talk about all things spiritual, humor, and light and dark.

Enjoy this episode. If you want to learn more about Owen you can find his information below:

Instagram

Website

Comedy

Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : [email protected]

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

How many times have you heard the saying "I feel like I lost myself when I had kids!"

In a Q & A, I was asked the questions "How to maintain your identity after having kids?"

I appreciate this questions because it opens up the dialogue for healing and healing is what will solve every problem in the world. This is more about individual identity and healing than it is about motherhood, so the discussion can really be geared towards all people, mothers and fathers, and even those who do not have kids but might someday have kids.

In this episode I share:

• What to do before kids to prepare yourself to responsibly have kids
• What you can do during parenthood to maintain your identity
• What happens when the kids leave the nest.
• Healing as it pertains to all people

Enjoy the episode!

Have a qustion? Email me at [email protected]

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

In a world of extremes, Rachel found herself desiring more flow then force and restriction. She decided she wanted to live in the grey. In this episode, Rachel, a Women's Empowerment Coach shares with us her bold move to quit her comfortable job at the onset of Covid and how she never looked back and because of that, she found her purpose.

She shares with us vulnerable moments that most women go through and how she navigated those times in order to create a successful and happy life!

Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : [email protected]

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

Self love is an illusory concept that is hard to grasp, and if you're in the position to need to cultivate this, you probably have no idea where to start.

In this episode I am going to express not only what self love is, but why it's vital to cultivate, for yourself and for the world, but what prevents us from doing this and how we can begin today this self love journey.

This is a topic I'm extremely passionate about because I have struggled with this for the larger part of my life.

True freedom comes when we set ourselves free and the same goes for love.

In the episode I talk about a certain age in which most of our beliefs are formed, and that age range is 2-7 years of age.

Enjoy the episode and please share this show with as many people as would find this information valuable!

Please support the sponsors below and check out our next Women's retreat!

Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : [email protected]

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

A discussion is what it means to be masculine in a world that leaves very little room for feelings.

Joel not only brings over 10 years of experience in the health and fitness field as a coach, but he also has a diverse background in leadership, consulting, life coaching and business development helping start and manage multiple small businesses and non-profit organizations.

As a graduate from the University of Nevada Reno, Joel earned his bachelor’s degree in Communications with a minor in Community Health Science. Joel credits his education for establishing the foundation of his coaching which focuses on the words that we say and how it affects our health and life.

Throughout his career Joel has had the unique opportunity to personally interact with over 3,000 individuals as the manager of two of the largest functional fitness facilities in the United States.

This gave him valuable insight into the recurring issues that people faced in both their language and their health which helped him create the techniques he now uses in his own life and in his program.

Joel now works 1 on 1 with committed individuals to optimize any life goal from personal to professional by focusing on creating better language to create better outcomes. 

“I wouldn’t trade what I am doing for any other job in the world.”

IG - https://www.instagram.com/joelcochran_/

Website - www.proclivity.co

Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : [email protected]

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

The concept of neutrality dates back to the days of the stoics.

I believe it is one of the most beautiful ways of living a happy and productive life, but I also believe there are some misconceptions along with this neutral living.

I want break this down in this solocast as a way to become a creator of your life rather than being controlled by external circumstances or feelings.

Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : [email protected]

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

From a Q & A awhile back, a curiosity came from what I experience during a reiki session. At first I thought, who cares, who wants to hear about me and what I experience??

But after some encouragement from my team, I decided to dive into a shortcast going into what I experience during a reiki session and it was surprising as to how difficult it is to explain.

Partly because it truly is hard to explain rather than experience, and partly because I love this so much it's hard not to get choked up talking about it!

In this short but sweet episode, I'll do my best to capture the spiritual experience and why I limit myself to one of these per day and how my wait list can be long because of that!

God bless you and I hope you enjoy. You can book in person an remote reiki with me with the links below along with all other services with me.

Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : [email protected]

Book a Spiritual Session

Book a Fitness Session

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

Jessica Depatie is a shadow work educator specializing in the methods of Gene Keys and astrology.

She explores the synthesis of mystical and practical to help us gain well-rounded wisdom, expanded perspectives, and increased connectivity to our intuition. This helps guide us to deeper understandings of ourselves and our true potential.

She’s also the CMO of the Special Forces Experience which takes men through a modern rite of passage.

She believes that we all have the capacity to find our higher purpose and that by accepting, allowing, and embracing our shadows, we find the gifts lying latent within them just waiting to be let out into the world.

You can learn more about what she does by listening to her podcast Shadow Work Library or join her community at transformationcollective.org

Instagram

Special Forces Experience

Sponsors:

Links:

Retreat - Reignite in the Red Rocks

Instagram

FaceBook

YouTube

Order JuicePlus+

Spark - The Holistic Wellness Company

Email me : [email protected]

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.