On today's Shortcast on Ignite The Spark Within I'm diving into the concept of talking less about your goals, which is contrary to what most influencer success moguls might tell you.

This show is great on a commute to or from work or before your workout!

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It's no secret there's a lot going on right now. If you're like everyone else, you've been busier than ever, burning the candle from both ends and hopefully by now you've recognized that this isn't sustainable.

We're overworked. Over spending. Over promising and simply.....over DOING.

This is a crucial time to sit back and set some intentions and recalibrate so you ensure you're heading in the right direction.

The enemy works in malicious and deceptive ways, using our emotions and worn out state to trick us and remove our inhibitions. This makes discernment impossible and we end up heading in a trajectory of destruction.

I'm diving into it today. I'm feeling it with you guys.

In todays solocast I'm talking:

• Intentions vs actions and making sure both are aligned
• My extreme annoyance with the wounded culture of the spiritual community
• How to align your intentions
• Paying attention to who you're surrounded by
• and more...

Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Let's connect!

• Email: [email protected] 
• Instagram
• Facebook

Support this show http://supporter.acast.com/ignite-the-spark-within.

Support this show http://supporter.acast.com/ignite-the-spark-within.

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Barton Bryan is the host of the podcast Mindset Forge Podcast where he hosts and interviews top level athletes in search of what the elite level mindset looks like.

He is an athlete and coach himself and is the region director of Camp Gladiator.

Barton and I sit down to talk about what athletes at the elite level do and how they think that separates them from the majority.

We talk about the difficulties of coaching and our own athletic journey as well as nutrition and longevity and what we've both learned along the way as we age in the fitness industry!

You can find Barton at any of the links below:

Instagram

Facebook

Podcast

Support this show http://supporter.acast.com/ignite-the-spark-within.

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Kristin is an Educator and an Enlifted Level 3 and Ancestral Healing Coach. While she was teaching, Kristin learned about the power of her words. Once she discovered the magic she could create by using her words differently, she knew she needed to share the magic with others. Kristin founded Language Ninjas to empower parents and children by empowering their language. She now guides parents and kids to create communication between their bodies and emotions.

Kristin Joy Davis

Author

Founder of Language Ninjas

www.kristinjoycoaching.com

www.languageninjas.me

Instagram: Instagram

Facebook Group: Club Language Ninjas -

YouTube: https://www.youtube.com/channel/UCJlJlfJHpFcfdyAoFbakPeQ

Books on Amazon: https://www.amazon.com/Kristin-Joy-Davis/e/B09LBJGCP3/ref=dp_byline_cont_pop_book_1

Emotions Toolkit: https://www.kristinjoycoaching.com/store-2/p/7a0bmuxjcpko0tlf99tza00psaqt9y

Kristin's Book

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Who in your life has been pivotal for your awakening? The past few years have caused many of us to transform on a deeper level and it’s so important to have people around you that support, inspire, and elevate your voice to be heard. 

In this episode, I am so excited to be joined by the inspiring Michelle Sorro. Michelle is a former TV host turned successful entrepreneur, transformational trainer, and host of the podcast Fire + Soul. She has been a pivotal part of my personal journey both spiritually and professionally because, without Michelle, I would never have created this podcast. I highly recommend you check out her podcast, teachings, and upcoming Liberated Leadership course to learn more of her incredible insights on sovereign leadership. 

Throughout this episode, Michelle and I have a truly transformational conversation about our awakening journeys. We have so many similar beliefs and understandings about the current state of the world and how we can help others to become enlightened. Michelle talks about her spiritual background, what the catalyst was that shifted her mindset, the tools that contributed to her personal growth, and so much more. 

Tune in and listen to episode 28 of Ignite the Spark Within, to hear how living in light, love, and liberated leadership has led Michelle to where she is today! 

In This Episode, You Will Learn:

• What the catalyst was for Michelle’s spiritual awakening (3:26)
• The power of living in light and love (16:38)
• What Michelle has learned about empowering her own light (24:59)
• The tools that have helped Michelle create a clear mind, body, and spirit (35:44)
• What the necessary struggles were for Michelle along her journey (49:30)

Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Become a Patron

Connect with Michelle 

• Instagram
• Facebook
• Liberated Leadership Course 
• Website

Let's connect!

• Email: [email protected] 
• Instagram
• Facebook 

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

How would you describe the difference between spirituality and religion? There are countless theories and opinions on what fits under the categories of both, but all that matters is that you define these for yourself in a way that is most aligned with your truth. 

In this solo episode, I am sharing my personal understanding, opinions, and beliefs about spirituality and religion. Along with opening up about my spiritual and religious beliefs, I dive into the Universe’s divine intervention for healing humanity, what I believe the differences in spirituality and religion are, and the positive and negative sides of both. I also explain how spirituality and religion are intertwined together, how we are all important components for the goals of humanity, why there is a purpose behind the darkness in the world, and what my predictions are for the future. 

If there is one absolute truth in the world, it is that there are very few absolute truths. Whether you grew up with religious influence from your family or community or you did not have much exposure to religion, your belief journey is your own and nobody else’s. We are all necessary pieces in the puzzle for pushing humanity forward, no matter our religious or spiritual beliefs. 

Tune in and listen to episode 27 of Ignite the Spark Within, to learn my thoughts on spirituality and religion. 

In This Episode, You Will Learn:

• Why humanity is being called to heal (6:08)
• Why our modern day lifestyles haven’t been serving us (12:52)
• What I believe the difference between spirituality and religion is (21:55)
• That there is lightness and darkness inside each of us (31:30)
• The purpose of disorder, chaos, and darkness (43:00)

Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Become a Patron

Let's connect!

• Email: [email protected] 
• Instagram
• Facebook

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

Who are the women that you look up to? Behind all strong, independent, and confident women were years of life lessons and experiences that led them to become who we admire today. 

In this episode, I am so excited to be joined by the incredible Felice Herrig. Felice is an American kickboxer, Muay Thai fighter, and mixed martial artist who has competed in the Ultimate Fighting Championship for 20 years. While Felice’s profession as a fighter shows her tough side, she also has an extremely feminine and vulnerable side that not many of her fans have seen. We are all multifaceted beings and Felice’s balance of her masculine and feminine energy is incredible to witness. 

Throughout this episode, Felice and I have a deeply personal and vulnerable conversation. As two women in the health and fitness industry, we both understand the stigmas that come with being strong and feminine women. Felice shares how she taps into her feminine side, how she has paved the way for female fighters, what lessons she has learned through fighting professionally, and the life experience that she is continually working on, through her emotions. 

Tune in and listen to episode 26 of Ignite the Spark Within, to hear a great conversation on life, identity, and balance from Felice and I! 

In This Episode, You Will Learn:

• Why balance is critical in all areas of life (13:00)
• How Felice has paved the way for female fighters (16:53)
• About Felice’s strength and persistence (24:54)
• Why expectations cause relationships to fail (48:51)
• Felice’s description of her PTSD (1:27:20)
• The importance of being in nature (1:59:20)

Sponsors: 

• Spark Fitness & Lifestyle Coaching 
• Juice Plus
• Become a Patron

Connect with Felice Herrig

• Instagram

Let's connect!

• Email: [email protected] 
• Instagram
• Facebook 

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

Have you felt the energy shift of the world? With the major global events going on currently and over the past few years, this is a time for unity and healing as humanity. 

In this episode, I am so excited to be joined by my dear friend Ruslana Remennikova. Ever since I met Ruslana, we have connected on a deeper level about the energetic state of the world. As a Ukrainian immigrant, Ruslana is passionate about how we can promote world peace while the Ukrainian and Russian war is going on. Throughout this episode, Ruslana talks about her family’s immigration from Ukraine, why healing is the core of life, what is in her upcoming book The Evolution of Healing, and how she believes we can unite together in order to bring calm to the chaos. 

Ruslana was born in Kiev, Ukraine and her family immigrated when she was a child to the United States in order to escape the oppression from the Soviet Union. Ruslana feels deeply connected to her home country and believes we are in the most crucial time period of our existence. Through her book, The Evolution of Healing, Ruslana is offering invaluable tools for readers to begin their own healing journey. Her mission is to remind people that the Universe has already given us everything that we need, most importantly, each other.  We're not late or early in starting on this path of evolution, the timing is now.  It is all divinely right. 

Tune in and listen to episode 25 of Ignite the Spark Within, to learn about the healing journey our universe is going through right now!

In This Episode, You Will Learn:

• About Ruslana’s background and family story  (12:50)
• Why Ruslana believes the masculine energy of the world is injured (17:52)
• Why life is all about healing (28:39)
• About Ruslana’s perspective about the Ukrainian war as a Ukrainian (34:02)
• Ruslana’s advice for listeners (43:04)

Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Become a Patron

Connect with Ruslana Remennikova

• Website
• Instagram

Let's connect!

• Email: [email protected] 
• Instagram
• Facebook

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

We have all survived so much throughout our lives, but have we actually done the healing? When we become connected to ourselves and the Universe, anything is possible for us. 

In this solo episode, I vulnerably share my spiritual healing journey that I have gone through during this past year. If you have been listening to this podcast since the beginning, then you have a general understanding of my story. However, so much has happened over this past year that I wanted to completely open up and share the intricate details of how I got to where I am today. Throughout this episode, you will hear what I learned about myself from my divorce, from a chaotic twin flame relationship, and how these two relationships led me to realizing that I needed to reconnect with myself. I share the spiritual breakthroughs and awakenings that I had along my healing journey and how they have become the foundation for my personal and professional missions.  

Not that long ago, I was newly divorced and unaligned with my authentic, spiritual, and feminine self. I was ignoring the Universe’s callings and living with a low vibration. Fast forward to today, and I have actively worked to heal my traumas and am more connected to myself than ever before. Each of us have individualized life experiences and I hope this episode inspires and encourages you to open the doors and address any trauma that you may be ignoring. I am so thankful for those of you that have been with me along this journey. 

Tune in and listen to episode 24 of Ignite the Spark Within, to hear the raw and unfiltered version of my healing journey. 

In This Episode, You Will Learn:

• Where I was in life when my healing journey began (4:37)
• How I learned that you attract what you think you deserve (12:23)
• How I began meditation and its impact on my emotions (13:40)
• How plant medicine led me to connect to my sexuality  (21:42)
• The first and second spiritual gifts on my healing journey (37:37)
• How my current partner helped me uncover my last piece of trauma (43:20)
• The purpose of my Reiki sessions (55:55)

Sponsors: 

• Spark Fitness & Lifestyle Coaching 
• Juice Plus
• Become a Patron

Let's connect!

• Email: [email protected] 
• Instagram
• Facebook 

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

Have you heard of the Wim Hof Method? This practice is based on three principles to connect to our inner power: breathing, cold therapy, and commitment. 

In this episode, I am so excited to be joined by Brandon Powell. Brandon is a Wim Hof breathwork instructor, musician, professional Brazilian Jiu-Jitsu, Self Defense, and Functional Fitness coach. All of Brandon’s passions are connected to one major goal, using self-defense as an empowerment tool.  Throughout this conversation, Brandon and I talk about the importance of reconnecting to ourselves in the modern world, the science behind the Wim Hof method, how breathwork and teaching have changed his life, and so much more. 

After growing up with extremely low confidence, Brandon turned to music to express himself while also challenging himself to get out of his shell. Once Brandon discovered the importance of rhythm within the Wim Hof method, he was able to combine both his passion for inner connection and music. As a retreat leader and Wim Hof instructor, Brandon incorporates the music he has created within his Wim Hof practices so his clients can tap into their flow state. Brandon has a great perspective on society’s need for reconnection and I hope his insights inspire you to try the Wim Hof method yourself!

Tune in and listen to episode 23 of Ignite the Spark Within, to learn about the power of Wim Hof breathwork with Brandon Powell!

In This Episode, You Will Learn:

• About Brandon’s background (10:49)
• What Wim Hof breathwork is (16:23)
• The physio effects of Wim Hof (35:45)
• About Brandon’s passion for teaching others (53:29)
• The difference between Brandon’s workshops and retreats(1:27:18)

Sponsors: 

Spark Fitness & Lifestyle Coaching 

Juice Plus

Become a Patron

Connect with Brandon Powell 

• Instagram
• Retreats
• Wim Hof Method Profile
• On Phyr - Instagram

Let's connect!

• Email: [email protected] 
• Instagram
• Facebook 

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.