Ignite the Spark Within
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Ignite the Spark Within episodes

  • The Beautiful Dance Between Masculine & Feminine Energy with Angelo Sisco

    What qualities do you associate with being masculine and feminine? Society has altered our understanding of feminine and masculine roles and it’s important to balance the two energies within ourselves. 

     

    In this episode, I am joined by Angelo Sisco. Angelo is an inspirational speaker, guide, podcast host, and head coach at Alpha Hippie. Angelo has dedicated himself to empowering men who are overwhelmed and are stuck in a cycle of stress and burnout. He has helped thousands of men reconnect to their mission and rebuild their lifestyle. Throughout this episode, Angelo and I talk about the dynamics between masculinity and femininity, how our past can impact how we view relationship roles, the six stages of healing, ways to create intimacy, why you have to create your own fairytale and so much more. 


    After a hit-and-run motorcycle accident that changed his life forever, Angelo Sisco rediscovered his confidence and passion for life through Crossfit. He opened up multiple Crossfit gyms and began coaching many highly talented athletes. Inspired by his coaching success, Angelo began deep inner work, reflection, and growth. He soon identified his journey of self-discovery as “Alpha Hippie” and has since created a blog and podcast called Alpha Hippie to begin mentoring other men on their path to self-discovery. 


    Tune in and listen to episode 22 of Ignite the Spark Within, to learn Angelo’s perspective on the dance between masculine and feminine energy! 

     

    In This Episode, You Will Learn:

    • The inspiration behind Angelo’s book, The Alpha Hippie Code (8:19)
    • Angelo’s perspective on masculinity (17:00)
    • How our childhood impacts how we view masculinity and femininity (36:06)
    • What Angelo teaches every man that he coaches (1:17:54)
    • The importance of feeling and connecting to your own body (1:32:43)


    Sponsors: 

    Spark Fitness & Lifestyle Coaching 

    Juice Plus


    Connect with Angelo Sisco 

    • Instagram
    • Alpha Hippie Website
    • Podcast - Alpha Hippie 


    Let's connect!

    Support this show http://supporter.acast.com/ignite-the-spark-within.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 59 min
  • Training Camp for Soul Transformation with Anat Peri

    Are you aware of the ways you want to transform but don’t have the tools to begin? Investing in personal development resources and support will help teach you tools and see real transformation. 

     

    In this episode, I am joined by Anat Peri. Anat Peri is a transformational coach who specializes in developing her clients emotional resiliency as the access to gaining their power back that was lost to traumas and limitations that were learned. With over 17 years of experience in developmental work, Anat has helped thousands of people create the life they desire. Her deep work allows you to discover what you truly want, create a clear path to success, master being with your emotions, and create a happier life.


    At the age of 32, Anat found herself at rock bottom. She had been on a personal growth journey for 8 years at that point and although she had gained awareness,  Anat found herself without the proper tools to truly transform herself. Today, Anat has discovered the tools that have helped her to connect deeper to her mind, body, and soul. Through her coaching, retreats, trainings, and podcast Training Camp for the Soul, Anat is teaching others the tools that have changed her life.  Throughout this episode, Anat debunks the myths we have been taught about feeling our emotions, explains how you can begin to heal your inner child, and how we can all get to the point of true freedom.


    Tune in and listen to episode 21 of Ignite the Spark Within, to begin transforming your soul with a training camp from Anat Peri! 

     

    In This Episode, You Will Learn:

    • How Anat defines trauma (6:56)
    • Become more aware of what we are supposed to be doing with our gifts (16:11)
    • Anat’s advice for connecting to your inner child (47:35)
    • The importance of building your emotional capacity (52:50)
    • The five stages of transformation (1:03:09)


    Sponsors: 

    Spark Fitness & Lifestyle Coaching 

    Juice Plus


    Connect with Anat Peri

    • Instagram
    • Website
    • Podcast - Training Camp for the Soul
    • FREE Masterclass


    Let's connect!

    Support this show http://supporter.acast.com/ignite-the-spark-within.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 15 min
  • The State of the World & Hope for the Future with Michael Eisen

    Are you overwhelmed by the current state of the world? After the global pandemic began and the countless major world events that have since followed, it’s understandable to feel as though we’ve all been on an emotional rollercoaster.

     

    In this episode, I am joined by Michael Eisen. As someone who has always questioned the system we live in, Michael founded the Youth Wellness Network. Through this network, Michael set out to change the way we educate our youth by incorporating mindfulness, self-esteem, and emotional intelligence training and programming in schools. He has worked in over 100 schools and spoke to over 70,000 youth, parents, and teachers. This journey has led Michael to discover a new passion - running and growing his own wellness business and applying it to help other wellness entrepreneurs launch and grow theirs. Michael has since helped hundreds of clients and students create successful online platforms and a more sustainable financial livelihood. He also runs a powerful group program called Ground and Grow Your Sacred Platform with his wife, and works with a select number of clients 1 on 1.   


    Michael has always known that the system is broken, but he really started paying attention when the global pandemic began at the beginning of 2020. He believes that we are in the midst of a global awakening and are headed towards a united future as we rise above the division. Throughout this episode, Michael and I cover so many topics that are impacting all of our lives currently. We discuss mass programming, the destructive food system, what we believe the future holds for humanity, and so much more. If you or someone you know has opposing views to Michael and I, we’d love to have you on the show to respectfully learn from each other’s perspectives. 


    Tune in and listen to episode 20 of Ignite the Spark Within, to learn more about the awakening that's happening all around the world, and what the future holds.

     

    In This Episode, You Will Learn:

    • What Michael believes is the current awakening in the world (22:49)
    • Michael’s breakdown of the systems influencing our lives (45:19)
    • To take your health into your own hands (58:58)
    • Our opinions on how to move through separation from ourselves and others  (1:16:41)
    • The hope Michael and I have for the future (1:31:05)


    Sign up for the FREE masterclass



    Connect with Michael 

    • Youth Wellness Network
    • Ground & Grow Your Sacred Platform


    Let's connect!

    Support this show http://supporter.acast.com/ignite-the-spark-within.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 43 min
  • Defying the Odds: Physically, Mentally, & Spiritually with Paris Robinson

    Do the same problems cycle through your life? No matter how bad things get, we can only change our recurring behavior when we overcome our ego, change our mindset, and live with gratitude. 

     

    In this episode, I am joined by the incredible Paris Robinson. By the age of 25, Paris was addicted to drugs, selling drugs, and had been to prison twice. Until one day, Paris was shot in the chest four times and left for dead. He became paralyzed from the neck down and was told that this was how he would live for the rest of his life. Since then, Paris has defied the odds and grown his passion from his pain. Today, Paris is a motivational speaker, life coach, and is an employee at the drug treatment center that he was once a patient at. 


    Paris and I dive into his entire story and the events that led him to where he is today. You will learn how he overcame doctor’s expectations after being paralyzed from the neck down, why he resorted to selling and using drugs,  what led him to his awakening, and how he changed his life through thought and prayer. Paris also talks about his upcoming documentary that will be coming out in June of 2022. This conversation with Paris is one of the most inspiring interviews that I have ever done and you will be moved by his story. 


    Tune in and listen to episode 19 of Ignite the Spark Within, to be inspired by Paris’ resiliency and strength! 

     

    In This Episode, You Will Learn:

    • How procrastination is a form of fear (6:37)
    • Paris’ inspiring story (11:13)
    • When Paris decided to take control of his life (24:04)
    • What happened when Paris left the hospital (40:58)
    • Paris’ awakening about his recurring behaviors (52:00)
    • About Paris’ upcoming documentary (1:08:09)


    Connect with Paris Robinson

    • Instagram


    Let's connect!

    Support this show http://supporter.acast.com/ignite-the-spark-within.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 22 min
  • The Power of Positivity & Longevity with Big J

    “If you want to change the world, start with yourself” When you stay committed to a personal growth journey, you will continuously show up in the world as your best and highest self. 

     

    In this episode, I am joined by the inspiring Big J. After years of being friends through social media, I was finally able to meet Big J in person to train together, record this episode, and connect on a deeper level. Big J is a US Army veteran and has been in the elite fitness world for years, training with some of the best in the world such as Ronnie Coleman. It is incredibly impressive how Big J has not only maintained such a high level of physique without breaking his body but also how he has maintained longevity without burning out. 


    Big J and I talk about the spiritual ascension that he has gone through during this past year, his dedication to showing up each day as a positive person, what he has learned about building longevity, and why self discipline is so important. Big J has overcome a lot in his life and despite it all he still remains one of the most positive, kind-hearted, and supportive people I know. His insights and perspective have changed my mindset and I am sure that you will resonate with many topics we cover within this conversation. Please reach out to myself and Big J if this episode helped you gain awareness or inspire action.


    Tune in and listen to episode 18 of Ignite the Spark Within, to learn the power of positivity and longevity from Big J!

     

    In This Episode, You Will Learn:

    • About Big J’s recent awakening (7:29)
    • Big J’s viewpoint on religion (16:52)
    • How Big J chooses positivity every day (29:47)
    • Big J’s advice for achieving longevity (38:08)
    • The importance of self discipline (48:39)


    Connect with Big J 

    • Instagram
    • YouTube
    • Twitter
    • Big J’s Clothing Line


    Let's connect!

    Support this show http://supporter.acast.com/ignite-the-spark-within.

    Hosted on Acast. See acast.com/privacy for more information.

    59 min
  • Deepen Your Sexual Connection with Bryn Marhefka

    Are you connected to yourself sexually? Majority of people are uncomfortable embracing their sexual side- let alone having a conversation about it- but our sexual energy deserves to be celebrated and fulfilled. 

     

    In this episode, I am joined by the wonderful Bryn Marhefka to talk about connecting to our sexual self. Bryn is a feminine embodiment coach who believes the key to transformation is through the body. After her divorce, Bryn realized that one of the key incompatibilities with her previous partner was their erotic blueprints. This discovery sparked her journey to explore the world of sexual desires and the nuances of pleasure. Today, Bryn is a sex coach who helps women get in touch with their authentic self through their sexual pleasure, period, labor and birth, and menopause. Her specific specialization is in the female orgasm and the different ways women can achieve pleasure. 


    Bryn and I talk about everything she has learned along her journey to becoming an expert sex coach. You will hear the story of her divorce, why Bryn says it is important to know your erotic blueprint, the presence and power that comes with an orgasm, the different sexual roles of masculine and feminine energy, and more. We came into this Earth as creators of life and when we suppress our sexual side, we are suppressing a large part of who we are. I hope this conversation with Bryn opens your mind and inspires you to connect to yourself sexually on a deeper level. 


    Tune in and listen to episode 17 of Ignite the Spark Within, to learn from feminine embodiment coach, Bryn Marhefka!

     

    In This Episode, You Will Learn:

    • How Bryn’s divorce served her highest self (6:54)
    • About Bryn’s exploration of sexual experiences  (23:05)
    • The presence and embodiment of an orgasm (30:30)
    • About the work Bryn does with her clients (34:13)
    • How to use masculine and feminine energy within your sexual development (38:21)
    • The power of feeling safe within a sexual experiences (49:03)


    Resources Mentioned 

    • How to Find Your Erotic Blueprint



    Connect with Bryn Marhefka 

    • Instagram
    • Website
    • Podcast - My Sex Life Revealed - That Sex Chick  


    Let's connect!


    Support this show http://supporter.acast.com/ignite-the-spark-within.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 1 min
  • Divine Unity: Masculinity & Femininity with Kyle Kingsbury

    Are you in touch with your divine femininity and your divine masculinity? When we understand how to create balance between our feminine and masculine sides, we will be able to create divine unity within.  

     

    In this episode, I am joined by the incredible Kyle Kingsbury. Kyle is a former American professional mixed martial artist, where he spent 6 years fighting for the UFC and claimed many victories including a TKO against Ricardo Romero. Since retiring from the MMA, Kyle has since turned his focus towards total human optimization. Kyle is the former Director of Human Optimization at Onnit, one of the industry's leaders in providing resources and research to help empower as many individuals as possible with a holistic philosophy regarding physical, mental, and spiritual well-being. Today, on his path to maximize Total Human Optimization, Kyle specifically helps men become more in tune with their primal masculine nature through his immersive hunting experience called the “sacred hunt” where they focus on confidence, connecting with nature and food, building a healthy relationship with death, and more. 


    Kyle and I have a powerful conversation about the intricacies of the state of the modern world. Kyle explains his perspective on the relationship between divine femininity and divine masculinity, the different masculine archetypes, how to connect back to your feminine side, and so much more. Because of men like Kyle who are stepping into their power, we are one step closer to shifting our society back into consciousness. Please subscribe and share this episode so we can get this information to as many people as possible.


    Tune in and listen to episode 16 of Ignite the Spark Within, to learn about the power of building divine unity through masculinity and femininity with Kyle Kingsbury! 

     

    In This Episode, You Will Learn:

    • About the ‘prostitute’ archetype (22:15)
    • The different masculine archetypes (37:31)
    • Kyle’s perspective on divine femininity and divine masculinity (45:00)
    • What Kyle recommends for men listening (53:07)
    • How to get back in tune with the feminine side (1:10:56)
    • About Kyle’s sacred hunt (1:24:10)


    Books Listed in Episode:

    Resources listed:


    • King Warrior Magician Love by Robert Moore


    • The Madness of Crowds by Douglas Murray


    • Battle hymn by John Scura and Dane Phillips


    • Confessions of an Economic Hitman by John Perkins


    • The last four doctors you'll ever need by Paul chek


    • Easy strength by Dan John and Pavel


    • The Yugas by Joseph Selbie




    Connect with Kyle Kingsbury

    • Instagram
    • Website
    • Fit for Service


    Let's connect!

    Support this show http://supporter.acast.com/ignite-the-spark-within.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 37 min
  • Inspired By Fire with Leo Savage

    What beautiful things were created out of the pain or trauma you have gone through? Instead of allowing the pain to hold you back, empower yourself and be inspired by the fire to create something amazing. 

     

    In this episode, I am joined by the incredible Leo Savage, an inspiring man who understands life and fitness on a deeper level. After experiencing personal hardship, Leo created a flow of physical expression for his own emotional healing, an expression which he called Steel Mace Flow. Since introducing Steel Mace Flow to the world, Leo has attracted many clients including Onnit founder, Aubrey Marcus, to the benefits of looking at fitness as an artistic, physical expression. Who knew that being left with next to nothing led to the creation of something that would not only change Leo’s life, but the lives of people all over the world. What started as a way out of depression and pain for one, now is an established movement practice and education system that welcomes all. Leo spends his days flowing at Onnit Gym ATX and continues to be a trailblazing leader that guides others toward freedom through Steel Mace Flow.


    Leo and I talk about so many important topics and concepts throughout this conversation. Leo tells his story of creating Steel Mace Flow, what flow means to him, the importance of addressing and uncovering adult trauma, how to stop living with a victim mindset, and so much more. I encourage you to listen to this episode with an open heart, mind, and curiosity towards new perspectives. 


    Tune in and listen to episode 15 of Ignite the Spark Within, to learn how Steel Mace Flow changed Leo’s life and his incredible insights on life, fitness, and self-discovery. 

     

    In This Episode, You Will Learn:

    • Leo’s journey to creating Steel Mace Flow and what it is (6:12)
    • How everything connected in life is in flow (21:21)
    • Leo’s beliefs about individuality and self-discovery (37:13)
    • Our discussion on the progression of technology (52:31)
    • That forgiveness doesn’t have an end date (1:02:20)


    Connect with Leo 

    • Instagram
    • Website


    Let's connect!

    Support this show http://supporter.acast.com/ignite-the-spark-within.

    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 15 min
  • Ditch the Victim Mindset with LIFEAID founder Aaron Hinde

    What big idea have you been dreaming of? When you break the cycle of feeling like a victim, get out of your comfort zone, and take the action necessary, you will be amazed at the momentum that will begin building your big idea! 

     

    In this episode, I am joined by the inspirational Aaron Hinde, founder of LIFEAID beverage company. After working at his successful sports chiropractic practice in Santa Cruz, California for 10 years, Aaron seized an opportunity he saw within the beverage industry. With zero beverage experience and no income, Aaron took the risk to build LIFEAID. Committed to creating high quality, healthy, and functional lifestyle drinks to replace the high sugar, high caffeine “sports'' drinks, LIFEAID began to gain recognition with CrossFitters and Spartan Racers concerned about clean recovery. Today, the entire LIFEAID line and powder sticks are sold in Whole Foods, Sprouts, Safeway, Kroger, Publix, Walmart, CVS, HEB, and Vitamin Shoppe among many others. LIFEAID has built a health-focused community with 550,000+ active engaged followers on social media, sponsorships with professional athletes, and was ranked in the Inc 500 fastest growing companies in the US three years in a row.  


    Aaron and I have an amazing conversation where we talk about his journey creating LIFEAID, how he is living his purpose, how to break the chains of victim mindset, the importance of alignment in order to build momentum, and so much more. If you have found yourself feeling stuck, you will leave this conversation with actionable ways you can start to change your life today. 


    Tune in and listen to episode 14 of Ignite the Spark Within, to learn Aaron’s incredible story and his advice for how you can level up in all areas of your life! 

     

    In This Episode, You Will Learn:

    • How LIFEAID is changing the lives of consumers (7:22)
    • What Aaron’s purpose is and how he is living it (12:49)
    • How to break out of the victim cycle (21:39)
    • Aaron’s experience becoming bankrupt and recovering from it (37:05)
    • What’s next for Aaron (47:22)


    Connect with Aaron 

    • LinkedIn
    • Instagram
    • LIFEAID website


    Let's connect!

    Support this show http://supporter.acast.com/ignite-the-spark-within.

    Hosted on Acast. See acast.com/privacy for more information.

    56 min
  • We Can Change The World

    Resources 

    • 15 Solutions to Survive and Thrive
    • Get healthy, non-toxic products that are more affordable
    • 5 Ways to Financial Security While Building Thriving Communities Outside The System
    • Find local farms to buy from
    • Non-GMO gardening seeds and supplies
    • Heirloom Seeds
    • Standard for Healthy and Abundant Living for bulk and natural food items
    • Supplements and health products
    • USA Made products only 


    It is no secret that we are living in unprecedented times. If you’re like me and you want to change the course of the world, we must start acting now. 

     

    In this episode, I am doing a deep dive into the action we need to take to make the much-needed change in the world. Throughout the course of the entire pandemic, our freedoms and liberties have been compromised. With government mandates and vaccine requirements, it can be easy to slip into the cycle of fear but we have to be strong and stand our ground. 


    Throughout the past years, we have been primed and conditioned to rely on big government and big companies. Why are we continuing to feed the organizations that have brought us to this point? 

     

    The time has come for all of us to unite together and take the action needed to make significant changes in our lives. There is no time for passivity, we are being handed an incredible opportunity with this time to make a massive change. Throughout this episode, I am providing you with a message of hope, why we need to create new communities, and what actions we can take to transform our lives. If there is any Ignite the Spark Within episode that you share, please let it be this one. The more people that are exposed to this information and these resources, the bigger united front we can create. 


    Tune in and listen to Episode 13 to learn what we can all do to make the necessary, transformational shift in the world! 

     

    In This Episode, You Will Learn:

    • How we can remove our dependency on the government (5:28)
    • Why lack of belief is the root of our inaction (13:56)
    • The industries that have the potential to boom with our support (25:20)
    • The actions we need to take to achieve our vision (36:00)
    • Why it is up to us to create a new Earth (41:45)


    Let's connect!

    Support this show http://supporter.acast.com/ignite-the-spark-within.

    Hosted on Acast. See acast.com/privacy for more information.

    54 min

About Ignite the Spark Within

From the publisher's feed

Are you ready to ignite the fire inside you? My name is Sarah Malone and my mission is to help you discover and claim more of your identity, inspiring you to live more fully into your purpose so…