Ignite the Spark Within

Change is the only permanent thing in life. We can provoke it, or it can simply happen in our lives and force us to adapt. It is always scary, uncomfortable, and full of obstacles, but it also means growth, progress, and eventually, happiness and fulfillment. 

Our behavior is a set of habits we develop to meet our needs, avoid pain, and seek pleasure. To create change in our lives, what we need to do is change our habits. 

In this episode, we will discuss the creation of change in our lives, its relationship with growth and fulfillment, and why it is so critical for us. We will also talk about the six human needs and how they drive our behavior. I'll share 5 tools we can implement in our lives to create change and we will discuss the misconceptions about change, surface level, and core level change. 

Tune in and listen to this episode of Ignite the Spark Within, and let me guide you in this journey of discovery, fear facing, and courage to provoke and embrace change in our lives. 

In This Episode, You Will Learn:

• Why change is good (4:20)
• Change without consistency is just variation (7:52)
• The six human needs (10:01)
• Five tools to create change in our lives (13:34)
• The obstacle is the way (21:45)
• Like in martial arts, we must redirect the momentum in our favor (26:12)

Let's connect!

• Email: [email protected] 
• Instagram
• Facebook

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.

The world needs us at our best to be a better place. I believe everyone has a fire inside them, a powerful purpose, a story waiting to be told, and I'm convinced everyone can uncover and unleash this power. 

In this episode, I will get very vulnerable in order to set the tone of this conversation. I will take you through my childhood traumas, the abuse I've suffered from others and myself, and how a failed marriage made me understand that the fear of loss was holding me back. 

I'm grateful and excited to walk this walk with you and to discover together what we are capable of. I found out what I was made of when I was forced to show up and fight for my life, which leads me here, with a purpose to help you do the same, living into your full potential. 

Tune in and listen to the first episode of Ignite the Spark Within, and make yourself comfortable in this vulnerable and authentic community, always seeking the hard stuff, where the growth happens. Together, we'll walk through the fire and come out ON fire instead of burned by it. 

In This Episode, You Will Learn:

• A bit of who I am, what drives my passion to serve, and what this podcast is about (1:15)
• The first time I felt I had no control of anything in my life and how that affected me (5:35)
• How I discover fitness as a place to heal (9:23)
• The moment my rebellious nature served me and I broke free from chains (14:41)
• The moment life put me against the wall, and I had to find out what I was made of (18:05)
• How this podcast can benefit you and what you can expect from it (22:46)

Let's connect!

• Email: [email protected] 
• Instagram
• Facebook 

Support this show http://supporter.acast.com/ignite-the-spark-within.

Hosted on Acast. See acast.com/privacy for more information.