Ignite Your Spark

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Did you know that the vagus nerve, when compressed may be the cause of major problems in our bodies?  Hey, we all want to shine and we need to feel our best to do so. Melanie Weller is my guest today and she is a Physical Therapist,  Board certified Orthopedic specialist and an athletic trainer who has become the go to specialist for decompressing the vagus nerve.

A compressed vagus nerve limits many of our abilities, in particular our voice and ability to be in complete alignment. Melanie even shares stories of how she has cured knee pain by decompressing this important nerve in our body.

Melanie has worked with hundreds of people to help them find their voice, heal their bodies and find their purpose, all by assisting them with aligning and decompressing the vagus nerve. She gives an exercise to try and I've been doing it lately, it brings me great calm, and I really feel a difference. Hope you enjoy and try it as you listen.

Thanks for being a part of the Ignite Your Spark family. If you are enjoying the episodes, I hope you will comment, rate, subscribe and share. We all need to find our light, ignite our spark and share it with the world~

Find Melanie at: www.embodyyourstar.com

ME: www.kimduffselby.com
Instagram: @kimduffselby
Facebook: Kim Duff Selby

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Welcome back to another episode in shine. Today my guest is Jim Cusumano who has had quite the life and has journeyed through several “life purposes.” Jim was a teenage rockstar, literally traveling the world with his band. Then he went on into the world of education where he garnered  a PHD in Physical Chemistry - knows all about quantum physics ( I can’t elaborate!), he has produced a major film, has started and led several successful Silicon Valley companies, is an author and now he and his wife own a Holistic Hotel in Prague. His latest book is the first in a series called “I Can See Clearly Now”, the rise of a supernatural hero. The book is what he calls “wisdom fiction”. I call it spiritual fiction - a book with meaning, fun, surprises, sort of a mystery - and an overall engaging read.

The most important message in the book is that we all need to find our true gifts, or what Jim calls our essence, and then share it with the world. Because life will be better if we find and follow our life purpose. Amen to that….I’m following my purpose of shining the light on those who are raising the vibration of the planet to help others shine their light. And you know what….it feels AWESOME!

Enjoy this chat and please like, subscribe and rate the episode and share with friends too. Let’s keep the light shining!

FIND JIM HERE:
jimthealchymist.com

KIM
www.kim-selby.com
Instagram: @kimduffselby
Facebook: Kim Duff Selby

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Today's sparkly guest has helped thousands of people SHINE and communicate authentically. Bronwyn is the host of the very popular podcast, "Twenty minutes with Bronwyn".  She has coached and inspired people to be their best on the TED stage as well as on American Idol and all stages in between. Bronwyn helps people communicate so they cast a spell, in the best possible way, in a manner that is completely authentic and unique to them.

Bronwyn tells us, "What I’ve discovered is that when we know how to shine, we know how to stand in our own power. But for too many of us, just making a point during a meeting, or voicing a dissenting opinion in book club causes our heart rates to rise... our palms to sweat. And getting up to a microphone to give a keynote?  Certain death."

We laugh and chat and Bronwyn makes me SHINE!

If you enjoy this and my other podcasts, I do hope you will rate, subscribe, comment and SHARE....let's light up the world with our own unique brand of SHINE!

Bronwyn can be found at
www.bronwyncommunications.com
INSTAGRAM: @bronwynsf


ME: www.kim-selby.com
INSTAGRAM: @kimduffselb

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Who doesn't love a little sparkle and magic?  Well I certainly do.   Raina Kropp, or  "Little Golden Butterfly,"  as she is known on Instagram, has created a booming business selling crystals on the "gram"  in real time. She shares how she created this business which ignites her spark, falling into the world of crystals by chance. A true entrepreneur who has found her calling with the magic of crystals. 

Check out her live sales on Instagram: @littlegoldenbutterfly

Find me: www.kim-selby.com
Instagram: @kimduffselby

If you enjoy these podcasts, I invite you to share the light with friends, subscribe, comment and rate. Thanks!

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Sarah Loomis is a personal trainer, nutritionist and spark igniter for her wellness clients. Realizing that she was missing something even though she was doing all the health and wellness things we are supposed to do to feel good, she set out on a journey to ignite her own spark through taking a deep dive into what really made her glow. It wasn't a one size fits all remedy of weight lifting and a smoothie here and there. Sarah rediscovered herself through meditation and reflection, through time alone, and  self-development.

Now Sarah brings a total wellness package to each of her clients. No cookie cutter programs here. Her clients come to her because they have been on a fitness journey doing all the "right" things but still found something was missing.  Sarah goes further than diet and exercise alone and really works with people to bring awareness to what is truly going on in their life. She is a life, fitness and nutrition coach all rolled into one.

I love how she tells us to eat the foods that make you feel good before, during and after consuming. Sure we know processed foods are not good for us, but Sarah realizes we may just want that cookie or chip, and that's ok.....just eat it with a fruit or vegetable (in moderation of course).

Her message is powerful and she is so passionate about helping others really feel their best inside and out.  One of her clients told her about a new segment on Sesame Street called, I wonder...What if...Let's Try ....and that fits her methodology perfectly.  You will see....

If you enjoy this episode I hope you will subscribe, rate it (five stars would be awesome) and share with your friends. Comments always appreciated as well. Let's share the light!

Sarah can be found at
www.myfitweek.com
Instagram: @sarahloomis

ME
www.kim-selby.com
Instagram: @kimduffselby
FB: Kim Duff Selby

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Human Design - what is it?  How can it assist us in life?  If you have had your chart read,  I'm a Manifesting Generator and my profile is 2/4 and you?  My guest Emma Barfield is a Human Design teacher and mentor and a conscious creatix. Emma and I chat about what exactly is Human Design....(it's a wee bit complex), but she breaks it down for us and informs us as to how reading our charts can assist us in our life. We can create magic once we understand the energies that we were born with. By learning our type we are helped to understand why we are the way we are, and once we do we will be able to magnetize so many amazing things into our lives.

Human Design helps us discover what makes us different from everyone else. It also offers profound insights into our psychology, along with strategies and techniques for making correct decisions that will ultimately lead us to a life of more ease, fulfillment and one in which we truly SHINE!

www.emmabarfield.com
Instagram: @emma.barfield

ME:  [email protected]
www.kim-selby.com
Instagram: @kimduffselby

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In order to fully Ignite our Sparks, we need to be as healthy as possible to live a joy filled and radiant life.  Amber helps us do that.

Today's podcast fills me with healing joy just writing this. Amber Bodily is a master Foot Zoner and truly amazing human  and healer who has trained in a variety of healing modalities to help tens of thousands of people. She began her journey when her first son was a baby and suffering from autism and a host of other ailments. Traditional medicine was not working, so Amber found foot zoning and subsequent relief and healing for her son. She dove head first into this unique from of healing particularly after her second son was diagnosed with tumors on his brain in utero. She immediately trained in Foot Zoning, which is a study of the signal systems of the feet - "like reflexology on steroids" and went on to complement this with the study of the body through anatomy, herbology, aromatherapy and more. She teaches others the art of foot zoning, face zoning, back zoning and holds classes to help us find our inner Goddess Glow and so much more. 

Amber helps rebalance, rejuvenate, detox and raise the life energy in her client's bodies. She ignites the healing within us. A fascinating approach to healing ourselves.  We hope you enjoy this episode to heal and ignite your spark.

www.amberbodilyhealth.com
Instagram @amberbodilyhealth

AND ME:
www.kim-selby.com
Instagram: @kimduffselby

As usual, I invite you to like, rate, subscribe and comment!  SHINE ON!

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Enjoy this bonus episode with Tara Martello = Evolutionary Astrologist who shares how we can ascend into The Age of Aquarius. Spoiler Alert - BE AUTHENTICALLY YOU!

Find her on Instagram
@taramartello


ME:www.kim-selby.com
@kimduffselby

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 Sydney is a remarkable young woman, or rather an old soul in a young person’s body. Although we are decades apart in age, our message and mission in  and to the world is in total alignment. Sydney is the host of the successful podcast” Seek the Joy Podcast”and is a practicing attorney- when she isn't interviewing amazing guests on all things joyful. Her desire is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to see their joy and bring about a better world. I couldn't agree more! We need to find and light our inner spark for more joy within ourselves in order to share that light to bring about a better world.  We discuss connection, lessons learned during the past year, and give each other a lot of mutual admiration. She is truly lovely, and I know you will enjoy  her podcast so very much.

www.seekthejoypodcast.com
Instagram: @seekthejoypodcast

If you are enjoying these podcasts please like, subscribe and comment so we can share the light!

[email protected]
Instagram: @kimduffselby

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In this bonus episode with my friend Cheryl Benton, the Editor in chief of The Three Tomatoes - a lifestyle guide (web site, newsletters, events, and podcasts) for women over 40, we laugh and chat about life over 40 and so much more. I co-host The Three Tomatoes Happy Hour POdcast with Cheryl and I am the San Francisco Editor of The Three Tomatoes where we publish a bi-monthly newsletter about all the great things you can find to do in the Bay Area  (well, things that are interesting to me at least).

We talk about how Cheryl has endless ideas, how we don't understand how people can be bored and so much more. We delve into her book, "Can You See Us Now" and just have a wonderful and laugh out loud conversation.

Cheryl and all the goodies that come with The Three Tomatoes can be found at
www.thethreetomatoes.com
Podcast - The Three Tomatoes Happy Hour Podcast

As always, you can find me at
www.kim-selby.com
Instagram @kimduffselby

And if you are enjoying IGNITE YOUR SPARK, I invite you to rate, subscribe, comment and share!

Shine On!