IGNTD

Joining us in this conversation is our incredible friend, Emily Pereira. Emily is an international retreat leader, yoga teacher, and women’s coach. By her clients, she is also known as the “relationship whisperer!” Over the years, Emily has amassed a treasure trove of astonishing wisdom and powerful practices that she has used to transform her life and hundreds of other women

When we think of “wellness”, we often think about our physical body and health--losing weight, exercising more, or eating healthy foods. True wellness, however, involves the integration of our mental, physical, and spiritual health. Today, we are joined by Kimberly Snyder, New York Times Best-Selling Author and Founder of Solluna, to discuss the four cornerstones of true beauty and wellness.

Adi here, I'm sharing the pathway to recovery that we use in our Hero Program because I believe that addiction doesn't have to limit your future. Addiction and overdose is only expanding while our current system only helps 1% of the people who need it. I created an acronym to help us E.E.A.T - you have to eat to grow and heal.

This week, we’re joined by an amazing couple — Erin Rose Cutler and Daniel Passov! Together, they run Neon Rose, an influencer and brand management agency that helps connect the socially influential to like-minded brands with a mindful focus on health and wellness

At IGNTD, we believe in forging your own path. Instead of listening to what OTHER people think is right for you, your path towards self-improvement should come from within. Of course, charting your own course can seem daunting at first--It means learning to set and measure goals that are right for YOU, rather than measuring based on the metrics of others. Today, Adi shares his tips for setting goals, measuring success, and identifying behaviors that are holding you back from self-improvement.

In this episode, Adi addresses the elephant in the room -- AA. While AA has certainly provided help to many people with addiction, it has for years fallen short as the primary, and oftentimes the only, option for those in recovery. Millions of people go without help every year because the dogmatic model of AA simply doesn’t work for them. We need to start thinking about how we can reach those who have been failed by the 12-Step approach to recovery.

In honor of it being a new year we really want to take advantage of every opportunity we get to look at the world in as many new ways as possible! To kick this off, we’re joined by our incredible guest, Jill Wintersteen, who truly offers a unique take on the world through the lens of astrology

Roger Nygard is a film director and producer. Among countless other works, he directed the documentary The Truth About Marriage, exploring marriage, divorce, and the secrets behind healthy relationships. In this episode, Roger dives into the science behind motivation. How do you get what you want out of your relationship? How do you motivate your partner? Roger explains how our hormonal changes influence those around us and the benefits of being self-aware about these biological processes.

Often in life, we can get too comfortable. Even when struggling, it can feel easier to continue on our current path than to make the necessary changes to improve our lives. Let’s move beyond the idea of setting just one resolution every new year. Let’s challenge ourselves to find ways to constantly take steps towards improving our lives. Most importantly, let’s embrace the notion that our self-worth shouldn’t be dependent on whether or not our goals or resolutions pan out the way we want.

Today we’re bringing you a special episode all about sex and intimacy! We take a deep dive into tantric sex, sexual awakening, conscious sexuality, high-vibration masturbation, and how to open yourself up to the best pleasure of your life. We are joined by our good friend, Bibi Brzozka, whom we meet on a magical trip in Tulum, Mexico. She has an incredible story and journey of going from working a corporate job in finance for 15 years to living a purposeful, radiant, orgasmic life traveling the world