The beginning of this new year is an important time for reflection. What do we want out of our lives as we set out to put 2020 behind us? What can we do to set goals and get motivated moving into the new year? Adi takes us through an exercise to help shape our reality moving into 2021 and beyond.

Today's episode is about "cancel culture". Canceling people doesn't make them disappear--It just prevents you from engaging in an open and honest dialogue. Instead of canceling people, let's give them a chance to grow. The world is constantly changing, and we should allow others the space to adapt and learn from their mistakes.

This has been a crazy year and we think it is super important to reflect. Taking time to reflect is so key to integrating and embodying all the work we have been doing to become our most IGNTD selves! We are looking back on our favorite parts from our favorite episodes of 2020, so in case you missed them or want to go back and revisit we’ve got them all piled up here for you.

Looking for a way to unwind? Gwen Dittmar takes us through a breathwork and meditation to vent out all of our pent up emotions. We all have to brush our teeth and wash our hair, breathwork is the same type of upkeep we need to regulate our nervous systems, bring more peace and calm to our lives. A powerful tool especially during the holidays.

(1:00) Family SOS Program

(2:00) Interview starts with Adam, Adam’s Addiction to Adderall story

(11:45) Yohan Hair, “At its core addiction is about not wanting to be present in your life, because your life has become too painful a place to be.”

(13:00) What addiction feels like.

(15:20) When Adam Sud hit rockbottom.

(18:00) Adam checked into rehab a nd was diagnosed with a slew of diseases.

(19:00) The power of plant-based nutrition.

(21:50) Dopamine – the reward drug.

This week we are excited to be joined by a close friend of ours, Melissa Wood! Melissa is a digital entrepreneur, the founder of Melissa Wood Health, and the creator of The MWH Method. Not only do we love her transformative, game-changing workouts, but we love her and her family as well. She’s inspirational, incredible, and is transforming the lives of people all around the world by helping them build a better, stronger relationship with themselves

Chrissy Papetti uses Human Design, Gene Keys, and Somatic Healing to Mentor her clients, teaching them how to turn their shadows into their superpowers. Chrissy is talking to us about the power of the subconscious mind, talking to us about how to use our shadows as the portal to success.

For those of you who are in the middle of pain and change… who feel directionless or shame from criticism and naysayers, this episode talks about the importance of drowning out the haters. He shares his secret to staying grounded in your confidence when we come up against. It’s easy to question our paths but it’s equally important to sink into your choices and commitments.

In this episode, we are joined by the incredible Erin Treloar. Erin is a health coach, mom of two, and the founder of Raw Beauty Co., an incredible company dedicated to helping women feel better in their bodies and live from a place of self-love and confidence

Robyn Downs gives us quantifiable and identifiable mindset strategies that create habits that create real lasting change. If you’re having a hard time knowing why you’re not keeping promises to yourself or you don’t know how to make your dreams a reality, you’ll want to listen! Creating change is how we stay IGNTD. Are you ready?