IGNTD

Today's Recovery Secrets episode is about setting boundaries - with old friends so they will respect our new patterns and with ourselves so we actually create the changes we want. You can't get better by simply talking about it, you have to do the work. It's just like any other exercise. If you're having a hard time with boundaries or feeling motivated, this is the episode for you!

n this episode, we’re thrilled to be joined by Roger Nygard! Roger shares with us all of the invaluable insights, as well as the compelling common threads he has noticed in both relationships and marriage. We talk about how to change and grow together as a couple, what successful relationships and marriages have in common, the most common pitfalls an otherwise good relationship or marriage can fall into, and his best tips for ensuring a long, happy marriage.

Tamarin Oblowitz joins us for Motivation this week to talk about why it’s so important to be able to sit with it, to sit with the discomfort. We hope you feel ignited this week to confront the uncomfortable emotions that come up and, instead of running away from them, to listen to them. This is one of the most necessary practices that have helped us raise our frequencies. Let us know if you notice any shifts from sitting in the discomfort! 

IG @empowerHerHealing

Can You Turn the Word Addict into Something Good? We’re exploring this question today with my business coach and dear friend, Alex Charfen. This conversation is meant to ignite you to find the deepest version of yourself. If you’ve ever struggled with not being sure about your career path or the concept of satisfaction, you’ll want to listen! 

@alexcharfen

Today we’re joined by an amazing guest who is sharing her incredible story of transformation, breaking free of the good girl myth. We don't have to be Good Girls! We can experience it all. Majo Molfino went through a powerful transition in her life when she realized she was boxing herself into the role of a “good girl.” As she went through this big shift, her entire life opened up and she discovered her true purpose

This episode of Motivation is brought to you by Dr. James Gordon, the founder of The Center for Mind-Body Medicine. He's sharing a quick 3 minute meditation to unwind from election week. You can find more from Dr. Gordon by reading his new book The Transformation: Discovering Wholeness and Healing After Trauma. 

@mindbodymed

We may not know the results of the Presidential Election yet, but we do know that voters are sick of this War on Drugs! I’m excited to be talking about the measures that have passed to decrease the amount of people we arrest for drug possessions and much much more. It’s clear that our country is moving toward a system which acknowledges that people who use drugs don’t need prison, but emotional support.

This month we’re kicking things off with a new theme: Bridging the Divide. For our first exploration in bridging the divide, we’re taking a look at our subconsciousness and consciousness with Juliet Obodo, a master hypnotherapist. Juliet has helped hundreds of leaders and entrepreneurs heal and succeed through transcendental hypnosis. She is also the CEO of FWRD Institute, which houses her personal development programs

Sophie & Adi here! We're jumping on to talk to you about the value of your vote. Change doesn't happen overnight. Your voice matters! We can make a difference, there’s always hope, we can always improve. Make a plan, bring some friends, download your favorite podcasts and hop in line - voting is rewarding.

This Friday we are talking about the limiting beliefs we develop when we stay in our comfort zones. We end up throwing the word "no" around, preventing us from reaching new opportunities. If you feel uncomfortable at the thought of deciding to start saying yes, then this is the episode for you! Mentioned in this episode:

Podcast Episode : Life’s Like a Scavenger Hunt | Recovery Secrets

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