Happy Monday! Alyson Charles aka Rockstar Shaman is sharing how important it is to foster a connection with nature. She's sharing this practice of hers and how it's fine tuning her intuition.

@iamalysoncharles

www.alysoncharles.com

Today's episode explores Naltrexone as an alternative approach to curbing drinking addiction. Kelly Neil, FNP, DNP joins me to discuss how she is treating patients with this controversial prescription. While some doctors may question this approach, she believes whole heartedly in this method - because it truly helps her patients regain balance with alcohol.

To wrap up our F-shame month, we’re taking a deep dive into the topics we have explored with our guests, share about our own experiences with shame, the changes that we’ve made in our lives and relationships to overcome said shame, and the steps you can take to implement the concept of f*ck shame into your own life.

Happy Monday! We are back with Annie Grace, the author of This Naked Mind. Annie is highlighting man-made dopamine, empowering us to make better decisions in the future and stay balanced!

https://thisnakedmind.com

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IG: https://www.instagram.com/thisnakedmind/

Today we’re talking about boundaries, which can oftentimes be an uncomfortable topic for those who are a family member of someone who is struggling with addiction

Today we’re bringing you another important episode on the theme of #F*ckShame! This time, we’re covering a topic that we’ve never talked about before on the podcast, and that is shame around money. In our society, a lot of us are made out to feel that we don’t have enough money in a lot of different ways. Either we don’t own the right house (or own a house at all), drive the right car, make enough money at our job; fill in the blank

We’re honored to bring you this week’s Motivation, courtesy of Tero from Four Sigmatic. Stories of burnout, overwork, stress, and feeling stagnant litter the internet. Unfortunately, many of us have forgotten how important it is to set a pace for our lives.

Learn more about Four Sigmatic: 

Website: us.foursigmatic.com

Instagram: @foursigmatic

Find out more about IGNTD: IGNTD.com

The genesis of this episode all began at a kid’s birthday party — more specifically, my boy, Leo’s, birthday party. With it being a global pandemic and all, we really decided to go all out with his birthday this year with a theme and everything. One of the activities we planned was a scavenger hunt — and I had this epiphany: our life is nothing but a scavenger hunt

We’re back with another #F*ckShame episode! This time, we’re going a little literal. We’re talking f*cking — without the shame. Joining us this episode is our special guest, Victoria Redbard! We are absolutely in love with her and we know you are going to fall in love with her too. Victoria is a speaker, author, researcher, and expert on all things sex, sexuality, and intimacy. She works with couples and individuals to better understand each other, connect sexually, and explore even more pleasure

The only thing constant in life is change, goals will change, we will change. Krista Williams and Lindsey Simcik are here to tell us why they find success by being present through the process.  

Links:  

IG: almost30podcast 

Website: almost30.com 

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