IGNTD

This week, we are joined by an incredible guest, Dr. Nicole LePera, also known as the Holistic Psychologist. She believes that mental wellness is for everyone and has evolved from her traditional training as a clinical psychologist to someone who acknowledges the connection between the mind and body

Radical transparency — you’ve heard us talk about it before — many times before. But what is it, exactly? How does it differ from honesty? And what would it look like if you applied it in your own life? In today’s 100th episode, I want to take a deep dive into what radical transparency is, share my personal experience of what my life looked like before and after applying radical transparency, and how you can get started on the path to becoming more radically transparent in your own life.

Our guest today is Kylie McBeath, a truth-telling, eternally curious introvert who guides women through powerful life transitions and supports them through the process of self-discovery and rebirth. She is someone who deeply inspires us and shares incredibly important content

Today I’m joined by an incredible physician and anesthesiologist, Dr. Ken. Dr. Ken is a Board Certified Cardiac Anesthesiologist as well as the Founder and Medical Director of Illumma. At Illumma, he conducts ketamine infusion treatment, which is becoming increasingly popular for treating chronic mental health conditions and pain syndromes

Today, we’re joined by an incredible guest and one of our dearest friends who you may already know — Alexandra Roxo! Last time we had her on the podcast, she shared some deeply sensual tips for all of us on Valentine’s Day to become more connected to ourselves and our partner. And, lucky for us, she’s back again to teach us more about the world of sex, intimacy, and better connecting with ourselves and our partners

Having recently spent three days in absolute silence, I ended up reading a lot of books. One of which was The Art of Happiness, by the Dalai Lama and Howard C. Cutler, M.D. In the book, the Dalai Lama shares how, ultimately, we all have the same goal: the pursuit of happiness. And though it may sound really simple to achieve happiness… it can get complicated, fast

Today we’re focusing on body image, our relationship to our bodies, and body positivity. Joining us is Dana Suchow, an expert in the field of body image, self-love, and eating disorder prevention. She is an award-winning speaker, educator, and coach who works with parents, teachers, and caregivers by giving them the tools that they need to raise children who love their bodies and themselves!

In this week’s episode, I really want to talk to you all about this silent retreat that I just came back from. It was three days of pure silence, which means no talking whatsoever. And as someone who talks for a living, to say I was nervous going into it is an understatement. I was almost ready to throw in the towel before I even started

We have such a powerful episode for you all today! Joining us is Julia Jovone, an incredible woman with an incredible story to match. She’s inspiring, powerful, beautiful, and an absolute gem of a human! She went through trials and tribulations to get where she is today and took risks to change and grow. We truly see her as the embodiment of what happens when you’re willing to take leaps over and over again in your life

Today on IGNTD Recovery Secrets, we have another incredible guest joining us! Akshay Nanavati has an incredible story about addiction, recovery, and all of the ups and downs that come along with that. He leaves out no details and shares the raw journey of what it really looks like to recover through the power of embracing your fears and facing your struggles