We don’t often have interviews on IGNTD Recovery Secrets so you know when we do, they’re somebody special! I’m very lucky today to be joined by Lauren Handel Zander, co-founder and chairwoman of the Handel Group. Lauren has spent over the last 20 years coaching thousands of private clients from entrepreneurs to couples to politicians to Grammy-winning musicians and Fortune 500 CEOs

It’s the end of the month, so you know what that means! We’re going deep! To wrap up the end of this month we’re going to be exploring the topic of expanding your understanding of the body/mind connection

Today, I want to talk about what it means to listen to and support a loved one. Often times, we are quick to judge someone’s story based on our own perceptions and ideas of reality. We “listen” without actually listening with a clear heart. We have our own ideas of what they should do or how they should behave. This judgment can lead to both parties feeling misunderstood and alone.

In this episode, we’re excited to be joined by Andy Mant, the founder of BLUblox — an Australian-based blue light blocking glasses company that is known to have the world’s most advanced blue light glasses!

Today, I want to talk about family with you all… but not in the way that we normally talk about it. But rather, I want to talk directly to those of you who have someone close to you in your life who is struggling with addiction

Today’s episode is about more than just being happy; it’s about how to really ground down, how to become your best self through creating powerful habits and rituals, and how to overcome your own worst critic: yourself. So, of course, we’ve invited on the master in this subject — Gretchen Rubin!

As I sat down to record this episode on Sophie’s birthday, April 30th, the word ‘gratitude’ kept coming up for me. So that’s what we’re going to be focusing on today: this concept of gratitude

We’re here today to bring you a mind-expanding conversation with our special guest, Dr. Will Siu! Will is a physician who is in private practice in Los Angeles. He believes that lasting healing involves psychotherapy. When he is treating a client, he views himself as someone who can use his skills and experience to help them engage their inner healer to heal themselves

We’re going to be switching gears from last week’s podcast and getting back to focusing on addiction. But this time, I want to focus specifically on sex and porn addiction. Recently, I’ve been reflecting on how I ended up getting help with my own struggles with it, and, to be honest, it was a pretty convoluted route. I also realized some things that are specific to these addictions and separates them from drug and alcohol abuse — and that’s what I want to talk about with you all today

This episode marks the end of our incredibly fun Sophie month. To celebrate the finale, we’re doing something totally different than we’ve ever done before! Remember those old-school radio shows where people would call in with a question? Well, today we’re kind of doing just that! We’ve set up a Zoom call with some of our IGNTD listeners, got to know who they are, and answered some of their questions!