IGNTD

Joining us in this podcast is Melissa Ambrosini and her husband, Nick Broadhurst! We’ve always loved them from afar but since recording this podcast, we’ve also become great friends! And it’s not every day that we get to interview another couple… so we think you’ll really enjoy this episode and the perspective that they bring!

In this episode I deliver quite a rant - on conspiracy theories, Corona (COVID-19) mania and more... Why is it that in times of crisis some of us rely on the least accepted and barely coherent message?

My special guest today, Alexis Haines, is here to talk about all of the people who fall in the middle — because, in reality, very few people fit into those two camps. And Alexis is not ashamed to share her story — what recovery from reality actually looks like. And she has been through a lot; from being a 19-year-old heroin addict who was fighting criminal charges to someone who is now 9 years sober and owns her own treatment center and hosts a successful recovery podcast

This week in Sophie month, we are joined by another fantastic guest! Taryn Toomey is the founder of The Class — an intuitive movement-based practice that is a transformative workout for both your body and mind. Taryn describes it as a system where you are meant to repeat one movement for an entire song, close your eyes, and notice what your mind does around the feeling in your body.

This week I want to focus on some of the amazing things happening amid the coronavirus pandemic. There have been so many amazing ways in which people have taken control of what they can do to help others and spread positivity — from free virtual concerts to enjoy from home to communities coming together to help a little girl celebrate her birthday in isolation. These stories are not only inspiring… but they’re empowering, as well

Continuing with Sophie month this week, we have another one of Sophie’s favorite people joining us! Ellen Vora is a Holistic Psychiatrist, yoga teacher, acupuncturist — really Sophie’s kind of person!

These last few weeks have been really tough a lot of us. With everything happening around the coronavirus, we have all completed shifted our usual way of living. This quick exercise, or perspective shift, that I’m sharing today is not only about shifting your viewpoint about what’s happening in the world right now — but it’s also meant for the longterm.

This episode we’re kicking off the start of a new, fresh theme! We’re dubbing this month our ‘Sophie month’ because we’re exploring all things Sophie — from the moon to intuition to mental health to physical health and spirituality! We’re going to be joined by some of Sophie’s favorite humans that inspire her, lift her up, and have taught her some invaluable lessons that she wants to share with all of you!

In the midst of all of this COVID-19 Coronavirus craziness, I just wanted to hop on quickly today and give you a few key strategies on how to deal with the anxiety that is accompanying it for a lot of us. Let’s get out of this tailspin together and learn how to search out joy and contentment rather than anxiety and stress!

This week we’re wrapping up our mental wellbeing month! We had some amazing guests on in the last month and we can’t wait to dive even deeper with you into this topic and explore it even further!