20 years ago I used to put almost all of my effort into looking at what wasn’t working in my life. I would always focus on the pain and the things that I couldn’t do. From this description alone, most people would consider me a “glass-half-empty” kind of guy. But the thing is: that’s not at all true. I didn’t look at the glass as half empty — I just saw empty

It’s only a couple of days away from Valentine’s Day so we’re just in time to bring you a conversation that will hopefully change the way you think about the holiday! Valentine’s has turned into this holiday where one partner has to prove to another that they really care enough to do what ‘you’re supposed to do’ on Valentine’s Day. It’s moved away from being about love and instead about proving that you're part of a relationship by following an expected protocol

This week on the podcast, I’m doing something that I’ve never done before! I’m bringing you an interview conducted by somebody else and featuring me as a guest. And that somebody else is Dr. Caroline Leaf, who I recently had the pleasure to sit down with and talk to!

New month, new theme! For the month of February, we’re going to be focusing on how to make spirituality accessible and to show that spirituality is all around us. And speaking of spirituality, we have the perfect guest joining us to get us started on this discussion. Seane Corne is an incredible role model and is just one of those people who is not afraid to share all sides of her spiritual journey — the light and the shadows. Seane is not only a spiritual guide and leader, but she’s also a powerful f

I know how difficult it can be to create change in your life. Especially in the face of unexpected situations or challenges — these curveballs life throws at us. It is so crucial, no matter where you are in life or your recovery, that you are equipped to be able to deal with these and not let them completely throw you off your track

This week we’re wrapping up January, our ‘elevated wellness’ month, with Jeff Smith! Jeff is the Co-CEO and Co-Founder of Paragon Vitamins. He has worked in the consumer health space for almost 30 years with one of the largest consumer healthcare companies in the world, Johnson & Johnson. He has seen many iterations of looking after patients and has learned that preventative wellness and healthcare are key

Today we’re talking about trauma. The concept of trauma and the discussions around it have definitely become more and more commonplace. As a society, we’re becoming much more comfortable talking about it in general. But, I think there’s still a nuance that we’re missing. When others talk about trauma, we tend to compare our trauma to theirs. We might even think that our trauma wasn’t significant enough because it wasn’t as bad as someone else’s

Today, we’re really excited to bring you a very special guest! Tanya Khani is known as the Soulful Publicist and represents some of the holistic, spiritual guests that we’ve had on our show before. We’ve actually interviewed all four of her clients — Shaman Durek, Shannon Algeo, LaRayia Gaston, and Aarona Lea! The guests Tanya represents are truly the epitome of elevated wellness, which fits perfectly with this month’s theme

On today’s podcast, I’m really happy to have Rob Lohman joining me! Through his work, Rob helps people suffering from substance abuse to find freedom from addiction by sharing his testimony, recovery coaching, advocacy, hosting his podcast, Beyond The Bars, and more. Having dealt with alcohol and drug addiction, a gambling addiction, divorce, suicide ideation, and prison — Rob’s journey truly shows that recovery is possible for anyone

Starting with today’s episode, we want you to begin to think outside the box in terms of wellness. We’ve invited on an incredible guest — Dr. Robin Berzin — to help us all get started by sharing how her healthcare practice, Parsley Health, is completely changing the way we think about, and interact with, our healthcare!