Today’s topic is coming to you from a moment of realization I had recently at one of the restaurants we like to go to in the Dominican Republic where we’re currently vacationing. The song, “Time,” by Pink Floyd was being played by a local band and it reminded me of one of the common conversations that I have with so many of the people that I work with. And that is, that they’ve missed the boat. ‘The starting gun’ had gone off, as it says in the Pink Floyd song, and now they feel it’s too lat

To keep you all warm in the month of December we’re focusing on intimacy, sensuality, and sexuality! Things might get a little hot in here! And we’re so, so lucky to be joined by Kiana Reeves, the brand manager of Foria Wellness, for this first episode of the month! But, be warned, if you listen to IGNTD around your kids… maybe put the headphones on for this one. Today’s conversation alone gets pretty spicy

Today’s special episode features a recording from our ‘Trauma Panel’ at our recent IGNTD Glow Event! Trauma is often a huge part of our experiences but we don’t usually want to talk about it. But on this panel, you’ll be hearing from three incredible women who are definitely not hiding it! Rachelle Tratt, Aarona Lea, and Brittany Piper tackle this topic of trauma so elegantly and show all of us that healing is not linear; we all do it at our own pace and in our own way — and that’s OK

Today we’re having an amazing discussion to discuss everything we’ve learned. From Victoria and Tamal Dodge from The Yoga Plate teaching us about practicing gratitude over the holidays, to Ben and Laura of Jonas Paul Eyewear who shared the importance of giving back to those in need, and of course, Cammy and Cologne of Show Me Your Mumu in finding things to be grateful for each and every day.

Today we’re talking about stress. We all have it… but did you know that chronic stress could be killing you slowly? Always comparing yourself to others and constantly striving for perfection can place a huge amount of stress on you and in-turn, massively impact your health in a negative way.

In today’s episode, Cologne and Cammy share stories of their humble beginnings with Show Me Your Mumu, how they have navigated their friendship as business partners, what it is that makes the ‘mumu’ so special (as well as the process behind it all!), how they find balance between work-related issues and their personal lives, and their tips for practicing gratitude personally as well as through your business

Today I’m going to talk about something kind of personal. And the reason this topic is coming up today because we get this question a ton, and that is: ‘Are you a doctor?’ And it’s sort of a lot more of a convoluted answer than anyone would really expect

This week on the podcast we have the absolute perfect guests on for this month’s theme of gratitude! Ben and Laura are the co-founders of Jonas Paul Eyewear — an eyeglass company that has completely reinvented eyewear for children and teens; giving them sophisticated, refined frame choices that empower them and give them confidence.

In today’s episode, I’m going to show you and tell you why it is that so many of these traditional solutions fail and I’m going to break it down into three primary elements as to why this is. I also speak about the incredible transformation these families go through after they come to me as a last resort. When they completely change the ideas that they had about the nature of the addiction and how they could help support their loved one in moving forward, all of their lives changed for the better!

Today on the podcast, Tamal and Victoria Dodge are joining us! Tamal and Victoria are an incredible power couple who run the amazing blog, The Yoga Plate! The Yoga Plate is a plant-based recipe blog where, together, they share their love of healthy, delicious, and nourishing food. And most recently, they released their new book (based off their fantastic blog!) called, The Yoga Plate: Bring Your Practice into the Kitchen with 108 Simple & Nourishing Vegan Recipes.