As recovery month is coming to a close, I wanted to focus this episode around the theme and topic of my upcoming workshop, “Are You Really an Alcoholic? And What to do About It” and give those of you who are interested or thinking about joining, a small glimpse into the kind of conversation we’re going to be having

In this episode, we’re going to be taking a deep look into my own journey with recovery and take a look at some important aspects I’ve never discussed before. I tell you about what my life looked like; peak addiction, my experience in rehab, when my recovery truly started and the mindset shift that took place, what helped me immensely in my recovery, and where I am today with all of it

Today I’m going to be presenting the topic of what recover looks like and how to improve your life through the lens of what it is that we did to create the IGNTD Glow Event. This event will help not only those in recovery but anyone in their life journey, and continuously improve upon yourself. We found, through setting up this event, that these four major categories are the most critical in allowing people to be their best selves: movement, mindfulness, inspiration, and education.

Continuing on our recovery month theme, we have Donny Starkins joining us today! Donny is an international yoga instructor, mindfulness teacher, and personal development coach from Phoenix, Arizona. He is a professional speaker, teacher, and coach leading classes, workshops and seminars all across the world. Donny is also an ambassador for lululemon and works directly on their Mindfulosphy Team as both a yoga/meditation teacher and personal development coach

This week I’m here for a really simple — yet, important — topic. This is something that I deal with, with many of my clients — and that is, making the decision to focus on the positive

Welcome to our second episode in our recovery month! Today we have another incredible guest, Mishka Shubaly. Mishka is a bestselling author, cult songwriter, and storyteller. But perhaps the most interesting aspect of Mishka is the incredible recovery journey that led him to where he is today. He’s lived through some traumatic life experiences and is a great example of how, as a kid, when your painful life experiences are simply brushed under the rug from those around you

It is really incredibly powerful what can happen when someone enters recovery, so this week, I’m going to talk about three ways that I see recovery as being very different from this stereotypical ‘abstinence definition’ many people assign to it. I hope you’ll join me in increasing awareness around the stigma of mental health and substance use!

Go to bit.ly/IGNTDScholarship to apply for our IGNTD Hero Nohab Reset Program Scholarship this month. We are giving away 10 free spots!

Our guest today, Biet Simkin, encompasses these concepts in everything that she does. She is a spiritual teacher, speaker, author, and musician. She creates these epic meditation experiences all around the globe and scores them with her own music. Her new book, Don't Just Sit There!, is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. It’s an incredibly powerful read for both experienced and novice meditators alike

Family support, all-in-all, is a hugely important factor in recovering and I think it’s underappreciated. So today, I’m going to break down why family (and ‘framily’) is such an important piece to the recovery equation by taking a look at the three factors that I think it affects the most: biology, psychology, and environment

In this episode, we literally start from our earliest recollections to my court dates and jail time, to recovery, and up to this point in time. We touch on everything — a lot of which we have never even talked about with each other before. We talk about some of the most pivotal moments in our lives, which was not only incredibly enlightening but also therapeutic. This is truly the most powerful conversation I’ve had with my sister to-date and I’m so glad you all get to join us to listen in on it!