Today I’m here to talk about a topic that came out of a client session I had about a year ago. To me, the idea that knowledge is a bottomless pit represents ultimate freedom in life! So, what I want to do today is to present three points to you about the way this concept relates to life, how it relates to mental health and recovery, and the way it relates to the relationships that you have — and ultimately, explain why ignorance is NOT bliss

Today you’re in for a real treat with Jennifer! We talk about so many different aspects — from pain and shadows to growth and change. The many turns in her life have been incredibly unexpected, but also incredibly profound and valuable. She shares about all that life has thrown at her, how she has adapted to the unexpected, how her career has developed and unfolded, and how to pay attention to the good sh*t and appreciate your wins

Buckle up because we’ve got a serious topic to cover today. Today we’ll be talking all about this concept of connection vs. isolation. They’re these two different sides to this battle we fight in how we deal with our problems, how we treat others, and what our relationships end up being like

This week Liz Moody is joining us to dive even more into the topic of adventure! Liz shares her journey with anxiety, how she has come to embrace all sides of herself, and what it was like to grow up with parents who were both psychologists! She also shares practical tips in this episode, including tips for anxiety management, how to begin becoming comfortable with being uncomfortable, and how to manage your travel-related anxieties and challenge your growth edges. Don’t miss this week’s episode!

Today we’re talking all about travel! Sophie and I just recently came back from a really long family vacation to Israel, which we do once a year, every year. What was unique about this trip, though, was that it was actually the longest trip we’ve ever taken together as a family! And it was completely amazing

Today we’re coming to you with the first episode of July’s theme: adventure! We’ll be covering adventure in all forms — from classic travel to psychedelics to finding new adventures in your relationships and your own backyard.

Today we’re talking about a really controversial topic, and that is the twelve steps of Alcoholics Anonymous. I was in AA for three years and the first step is to ‘admit that we were powerless over alcohol — that our lives had become unmanageable.’ This mantra made me doubt and second guess other things in my life. It became this constant noise in the background

Today we’re here to close out our first month of themed episodes! This month’s theme was the connection between mind and body. We had some amazing guests on, including Bruce Lipton, Koya Webb, and Kate Van Horn! With Bruce we discussed the biology of belief and the intersection between consciousness and matter; with Koya, we spoke about powerful notions around self-love, self-worth, and gratitude; and with Kate, we talked about developing intuitive practices for healing from traumatic, psychological eve

In today’s episode, I’m speaking with someone about their experience in the IGNTD Hero Recovery program and their entire journey leading up to it. Richard’s experience is common to many people but it also has many unique facets, so I’m excited for you all to listen in and hear his journey

In this episode, we’re joined by Kate Van Horn. Kate is a business coach, entrepreneur, yoga instructor, Tarot reader, and mentor for women. She also co-founded and runs The GOOD Fest — a wellness festival that will not only challenge and excite you, but leave you happier, healthier, and more fulfilled than when you arrived