Join me to learn about why we forget to have fun, how to relearn how to have fun, some of my tools and tips for assessing whether or not you’re having enough fun in your life, and why it is so important that you do enjoy your day-to-day to set yourself up for better success on your path to recovery

In this episode, we talk about motherhood and parenthood, the philosophy behind Fashion Mamas, how to balance both children and your business, ways to keep your relationship activated and ignited, and how to feel good in your body. This episode goes a bit long — but with good reason! We cover so much this episode and we can’t wait to share it with you

Today we’re talking about some of the biggest principles that IGNTD Recovery operates under. Whether you’ve read The Abstinence Myth or not, there are three main principles that I’ve put together to create the basis of what my approach to addiction recovery is. These three principles are 1) honest exploration, 2) radical acceptance, and 3) individualized transformation

In this episode, Jonathan shares his insights on becoming present; everything he’s learned in his journey to connecting with the idea of becoming more present; his tips and tools on how you can also achieve this; and many of his other ideas on mindfulness, meditation, and living your truth

Recently, we interviewed Bruce Lipton (who wrote one of my favorite books, The Biology of Belief) on the IGNTD Relationships podcast. But, that’s not coming out for a little while, so I’ve decided to record for you a few of my insights and key takeaways from the lessons in his book; specifically relevant to addiction, mental health, and internal struggles

In today’s episode, Chen speaks all about her journey with discovering somatic intelligence and how she got to where she is today; what somatic intelligence is and the five elements that make it up; Chen’s tip on how to feel in your body and explore your emotions, and where to learn more about somatic intelligence!

In this episode, Jessica will be bringing her unique view on sober living. She shares her honest truth about how she got to where she is today, what she was doing and what she was like at her lowest low, what her turning point was and how she began her sober living, and now what she does — being two years sober — to further her sobriety journey, and how she helps others through her platform

Our guest today, Shannon Algeo, lives this idea every day as his life’s purpose. He’s a meditation teacher, a life coach, a motivational speaker, and runs the podcast Soulfeed. His work revolves around helping others to heal old patterns of trauma and negativity so they can powerfully show up in the world to live a life of power, presence, and purpose. In this podcast, we discuss his own personal journey, and the many powerful lessons we’ve all learned throughout our lives. We hope you’ll join us al

Today I want to discuss with you all some of the ways I’m seeing the current addiction treatment system failing. It’s not an easy or popular conversation to have — but I think we’re failing people left and right here, and the overdose rates are continuing to go up. With a system that has billions of dollars funding it annually, you would hope that it chips away at the problem — but the reality is that we’re not seeing any improvement at all

Today we’ve invited Shaman Durek onto the podcast! Durek is a sixth-generation shaman who has devoted decades to his study and practice. He is an author, an activist, and a women’s empowerment leader. He dedicates his life to educating and helping others to achieve success, happiness, and consciously live their lives more authentically