IGNTD

The topic I want to talk about with you all today is forgiveness. Whether or not someone intentionally or unintentionally wronged you, you’re still hurt by it — causing you to be angered, resentful, or frustrated at this person. But ultimately, it will only be your downfall for holding on to these feelings. We can do all the work we want, but at the core of it is forgiveness — it is so, so important.

In today’s conversation, Claire definitely brings a unique viewpoint to the topics of health foods, snacking, aesthetics, and dieting. She’s incredibly interesting to listen to and has some super valuable insights and takeaways! We hope you’ll join us!

Today I want to talk a little more about perspective with you all — but this time, with a really specific slant. If you’ve read my book, The Abstinence Myth, you’ll know that I tell a story about my experience with women — specifically, this experience when I was in Jr. High where I ask a girl I really liked out.

Today we have a fantastic conversation with our good friend, Jenna Zoë. Jenna is one of those people who’s a light to be around, she brings out the best in others, and is unapologetically herself

In this episode, we talk about her approach to sobriety, her own journey with entering the “sober curious” space and questioning her own relationship with alcohol, her stance on all things addiction-related, and her book, Sober Curious

In this episode, we go everywhere — from Whitney’s personal journey to reflecting on Sophie’s and mine. We discuss the alternative ways of looking at relationships, how Whitney and her partner make their poly relationship work for them, and how they address the criticism that often gets thrown their way. We want you to be empowered in redefining your ‘normal,’ so come join us for this week’s episode!

For this week’s episode, I decided to take a closer look into somebody’s work that I greatly admire — Gary Vee —  and dug up 10 of his principles that I thought were applicable to the work I do here, with IGNTD Recovery

This episode, we’re following up with one of our ‘Getting Personal’ couples, Lacy and Darrell. If you haven’t heard our previous episodes with them (“Getting Personal: Lacy and Darrell” and

“The Journey and the Struggle, Following Up with Lacy and Darrell”) be sure to listen in to them first before tuning in to this one.

Today’s episode is all about the 1% principle. This principle is all about ridding ourselves of the notion of perfectionism and Mount Everest-sized goals. Many of us fall into the trap of setting such large goals that we cannot even fathom a way to actually achieve them. Adi offers advice, originally from his most recent weekly chat on the IGNTD Recovery Program, on how you can use the 1% principle in your life to create small, bite-sized steps to fully achieve your larger goal.

Topics Discussed:
[2:47] About today’s episode
[5:31] Sharing of Adi’s recent weekly chat from the IGNTD Recovery Course
[6:47] Explanation of the 1% principle.
[7:40] Example of the 1% principle using the (very common) goal to make more money.
[9:47] Another example of the 1% principle using the goal to lose weight.
[11:54] Explain the benefit of using small shifts towards a goal and why perfectionism is paralysis.
[15:10] Please screenshot this episode, tag me, and reach out to me on Facebook or Instagram and let me know how your perception has skewed some of the decisions you’ve made in your life and what could’ve been helped if you had allowed other people in.

Mentioned in this Episode:
IGNTD Recovery (Register and join the free workshop!)
TheAbstinenceMyth.com (Pay for shipping and I will send you the book for free!)
Amare Probiotics (Brain-Gut Health Axis Sponsor)
Fitbit

Find out more about IGNTD:
IGNTD.com
IGNTD.libsyn.com

Subscribe to the Podcast
iTunes, Google Play, Stitcher, Spotify

Reach Out to Me!
@DrAdiJaffe on Instagram, Twitter, and Facebook —
or email me at [email protected]

 

In this week’s episode, we’re bringing you an often-requested topic: How do you repair a broken relationship and renew the trust?