Today’s topic comes from an Instagram Live I did a couple of days ago where I shared this notion of how perception is reality — especially when that perception tends to be negative and self-enforced

This week, we have an amazing guest (and friend) joining us — Tricia Huffman, AKA ‘Your Joyologist.’ Her work graces every part of our home and has for a really long time. All of her products evoke joy and are incredibly inspirational. Her products are beyond affirmations — they’re reminders of things you need to remember and who you really are. They keep us grounded and fill us up — they’re all-day-long, helpful reminders!

In this week’s episode, I want to help you by addressing some of the most common fears, giving you some techniques and systems that you can put in place so that your fears do not become debilitating, and also (most importantly), differentiate between healthy fears and unhealthy fears.

In August of last year, we talked to an amazing couple — Chelsea and Jon. They were real, raw, vulnerable, and deep with their story — and today, we revisit some of these topics once again and ask how they’ve been doing since the last time we talked. If you have not already heard the first part of their story, we highly recommend you listen to our first episode with them before tuning into this one

As a complimentary follow-up episode to the recent IGNTD Recovery Secrets episode on connecting to your higher power, I figured it was high time that we discuss the opposite of that; powerlessness

On today’s episode, one of our favorite guests is making a repeat appearance — Bizzie Gold! Bizzie was on one of our earliest episodes of IGNTD, so if you haven’t already listened to the episode, we highly recommend you check it out!

Today I want to tell you the origin story behind how the whole IGNTD Recovery system has come about. Your purpose and the why are the things that drive what you do, in life or in business. So in this episode, I really want to focus on this idea and explain my motivation behind what I’ve created

For our interview today, we’re incredibly excited to have our guest, Tero Isokauppila, the founder of Four Sigmatic, joining us today. Four Sigmatic is a company that has been making drinking mushrooms a thing since 2012. They’re taking a centuries-old tradition of brewing mushroom tea to an entirely new level

Today is a bit of a heavy topic: the idea of believing in God or something bigger than us in life. Religion has been a huge part of humanity for as long as we can remember. We always try to explain the life around us — especially 10,000 years ago when we didn’t understand anything like the sun or the rain.

In this episode, not only do we get into the topic of Amy’s brand, Mowellens, and the power behind CBD — we also get into a much deeper conversation around Amy’s personal journey, her relationship, and the inspiration behind Mowellens and what led her to this point