Today we have a really inspirational episode with Charlie “Rocket” Jabaley. So often we focus on problems and how to resolve them, but what I loved about talking to Charlie today is that he doesn’t even see the world that way. He’s had amazing strength and perspective on all endeavors in life and I can’t wait to share that with you all today.

It’s almost time for the new year — and with that comes a lot of reflecting on this past year and setting intentions for the next. And in this episode, we have Lauryn Evarts of the Skinny Confidential joining us on this podcast, to talk about this and so much more

In today’s episode, I will be taking you through a listener request, which is, how alcoholism affects children. This is a huge issue because it transcends three of the four categories in The Abstinence Myth, which are: biological, psychological, and environmental factors

In this episode, we’re focusing on the beauty of relationships, the power of being vulnerable and sharing our struggles, and embracing our imperfections. Everyone has their own unique journey that makes them perfectly imperfect and it’s time we celebrate that!

Let’s face it: we all have to make decisions. And a lot of the time, they can be very stressful. Having some anxiety around decision-making can be a good thing, but having too much anxiety is a bad thing because you’ll never take the needed risks in the face of important decisions that can have a profound impact on your life. So, not only should we get comfortable with these decisions, we should embrace them

Today we have such a fascinating guest on the podcast: Kimberly Johnson! She’s here to discuss a topic that is not often discussed in today’s society, and that is the “fourth” trimester. More often than not, women are provided with care and help up until their baby’s birth — but, once the baby is born, that help goes away and they are left in the dark. No longer is the woman tended to when it’s actually the most crucial time in her life to get the self-care that she so desperately needs

Today I’m here to talk to you about habits. We all have them, whether we realize we do or not. We develop them throughout our entire life — and most of them, we learn super early in our life. The only problem with some of these habits is that we don’t remember how they were formed, and — when it comes to feelings, emotions, and anxiety — we generally just continue to operate with the current habits we have even if the results we get from them are negative

In this episode, we talk about all of the changes in her life; what she’s been into; her drug use and sobriety; some of the contents and lessons of her books; her journey as an artist, author, and yogi; her recommendations for leading a more fulfilling and grounded life; as well as some of her own self-care rituals and best pieces of advice

In this episode I discuss the several camps of people who want to get better and what stops them from succeeding; my own journey and how I’ve gotten to this point; coming to terms with how quitting is not an option; where you should look after deciding that quitting is not an option; how you, as a practitioner, can help those with addictions through creating a roadmap of many different routes, techniques, and tools for recovery; and much more.

Today we’re bringing you the best of the best: a really fun, exciting episode with our guest, Kimberly Caldwell! She is incredibly gifted; has a great, positive energy; and has had some amazing opportunities come her way — but it hasn’t all come naturally — she has been working hard at this for thirty years. She is truly a hustler and entrepreneur!