I am so proud and excited to bring you Kate Seselja today! When I first started IGNTD, I was the only one doing all the work with clients. And in this space of addiction and mental health, it can be really hard to find like-minded individuals who are not closed-off, who are not going to shame and judge people ahead of time — and Kate is absolutely one of these people! And in today’s episode, you’re going to hear exactly why when she tells you her story of how she got here.

We recently just wrapped up our first annual IGNTD GLOW Event! It was so great meeting a lot of you in person and getting to connect with you all and just share the same space. It truly was a magical weekend filled with so many powerful lessons, stories, and learning experiences that were shared by our incredible guests — Shaman Durek, Bizzie Gold, Alexandra Roxo, and so, so many more!

Today I’m here to give you a download of our recent IGNTD GLOW Annual Event that was held from October 18th-20th! The event was incredible and ended up being a truly magical weekend. So, in today’s episode, I really want to share with you some of the key points from my talks at the IGNTD GLOW Annual Event, the lessons that were shared with us, and the lessons I then learned in-turn. I hope you’ll join me!

This week marks the final episode in our bullying themed month! So today, we’ll be ‘Going Deep’ and taking a look at everything we explored over the last three weeks. And, if you haven’t already, we highly recommend you tune into those last three episodes as this one is our end-of-the-month wrap-up

In today’s episode, I’m bringing you something a little new — a recording from one of our live sessions for our IGNTD VIP members! This particular recording and conversation are focusing on the concept of credibility and what makes us credible by breaking it down into three pieces: where we get our concept of what is credible vs. what isn’t, what happens when we step into that place and the concept of imposter syndrome, and through understanding these pieces, how we can shape the life that you want

This week marks an incredibly exciting time for IGNTD — it is our 100th episode! And of course, with it being such a special episode, we have on an incredibly special guest — Marianne Williamson! We are so passionate about the work Marianne does and now that she’s running as a presidential candidate we could not be happier and more optimistic about the future of the world, our children’s lives, and the change that is possible

I was inspired to do today’s episode following a conversation I had with a client of mine — we’ll call him Michael. Michael was telling me this story of what had happened to him just this past week. Triggers are all around us and a lot of us have them! So if you’ve ever been weirded out or upset by a conversation you’ve had with your mom, your sister, an ex, or your husband or wife, and you’ve been unsure of why then this episode is for you

In today’s episode, we take a look at situations from the parents’ perspective, the bully, and the bullied. And joining us to explore this topic is Joe Newman! Sophie recently discovered Joe after picking up his incredible book, Raising Lions, which is the culmination of his 25-year journey working with the most difficult kids, as well as a deep desire to build respect and love into our educational institutions and families.

Today, we’re talking about co-dependency. In my field of work, co-dependency shows up a lot. I have this client, whom we’ll call Melissa (though that is not her real name), who was really struggling and by the time she came to me, she was diagnosed with six different clinical diagnoses. And her mom was someone that many would consider overbearing or a co-dependent. Whenever Melissa would come into my clinic to visit me, her mother would bombard her with constant calls, updates, and emails

In today’s episode, Jodie brings an incredible story about her son who was born biologically female. At just the age of three, he was able to articulate to her that he was not a girl. Jodie breaks down the notion that “Bullies are bullies because they are bullied,” explains the importance of encouraging your children to do what they love regardless of the labels the world may put on them, and what having “family values” actually means