In today’s episode, I’m going to be breaking down the lessons I’ve learned about dealing with discomfort into three main points. I’m going to give you the tools you need to get unstuck from your old habits and patterns and start to become comfortable with the uncomfortable. Because, once you can deal with discomfort, nothing is an impossible challenge anymore

Today we have on a really, really incredibly special human of a guest! Dr. James Gordon is a Harvard-educated psychiatrist; the founder and executive director of the nonprofit Center for Mind-Body Medicine; a pioneer in integrative medicine; and is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma

The new year has just begun! And for some of us, this transition from 2019 to 2020 has been a great time for reflection, joy, and celebration of everything we’ve achieved over the past year. But for others, this time can serve as a glaring reminder of how bad they feel their life is going

Today we have a special episode for you all featuring the very best of IGNTD thus far! We thought this would be the perfect way to wrap up our 2019 and gear up for our first podcast back in 2020

Right now, it’s just past Christmas but right before New Year’s. This can be a very challenging time for a lot of people. They’re surrounded by a lot of family, which, for some, can mean surrounded by triggers. So in today’s episode, I wanted to provide a bit of perspective on this transition period between Christmas and New Year’s and really take a look at how you can actually make a committed change that you can stick to, going into 2020.

This episode marks the end of our month on sexuality and intimacy! The conversations this past month have been incredible and have truly informed our thinking about sexuality and intimacy. We’ve grown and learned so much, and we hope you have too!

In today’s episode, I’m going to be breaking down how to deal with your own monsters. You may be running away from alcohol, porn, food, drugs — whatever it may be — here’s how to kill these monsters for good

We have a very special guest for you all today who is absolutely perfect for this month’s theme of sex and intimacy. Some of the work she has done is actually intertwined with our own story and we might not even be where we are today without her!

Today I have a guest on for our Friday show! We’ve had Shannon Algeo on our IGNTD Relationships podcast before to discuss embracing change and living your life’s purpose, but in today’s episode, we’re going to be looking at finding your purpose after addiction

In this panel, we talk about many of the current, modern-day realities of dating. We talk about what it’s like to date, how to be in a coupleship in this world, how to attract what you need in a relationship, how to stay motivated about dating when you’re single and going on a ton of dates, and more! We know you’ll love this one!