One of the things I try to do on this podcast is present you with completely different approaches to recovery and improvement of mental health. So, just like last week, I'm inviting on another guest to share their thoughts and insights on the topic! Matt Simpson is an author, speaker, and transformational coach

In today’s episode, we have the amazing Ariel Garten joining us! Ariel is the co-founder of Muse, an incredible, breakthrough technology that is all about sensing the brain through a headband! It’s the most incredible technology and we cannot wait for you to hear all about her mission to support women in being kickass in business and contributing to the cutting edge of neuroscience!

This week on the podcast we have a special interview episode with Holly Whitaker! Holly is doing great things in this world in the space of addiction recovery. She started a movement called Hip Sobriety (now rebranded as Tempest) that leads others through a modern, accessible, and empowering approach to recovery that is built around the individual

We are so, so excited to bring on today’s guest, Gabrielle Bernstein! Gabrielle is an international speaker, a #1 New York Times Best Selling Author, and a self-proclaimed ‘spirit-junkie.’ One of Gabby’s greatest powers is giving people the power to be empowered. She truly inspires us with her authenticity, her ability to live fearlessly, and her commitment to her mission!

The other night, Sophie and I participated in a panel centered around intimacy, relationships, and sexuality. The panel was full of really amazing people that each shared their very own unique perspectives and experiences. Through hearing these great insights and incredible lessons throughout the panel it really made me reflect. So, in today’s quick episode, I will be sharing what I learned, my key takeaways — and then putting forth a challenge to you all!

We’re in mental health and wellness month! We’re so excited to jump into today’s episode with you because we have on a very special guest today — the Angry Therapist! Seriously, that’s what he’s known as! John Kim’s no BS way of helping men and women find more happiness in their relationships and more purpose in their lives is so powerful. In his work, he challenges the conventions of what you think your therapist can do

Can you remember what it was like being a kid and having a pretty limited set of worries? Now, I can barely remember a time at all like that existing for me. Life is full from the moment I wake up to the moment I fall asleep now. And suddenly everything is catching up for me and I’m exhausted. Have you ever been here?

This is our Going Deep episode all about spirituality! We’ve been around so many beautiful teachers in this past month (and in life!) and the way that they express spirituality is such a beautiful testament to their life experience and the work that they’ve done

I remember being the kind of person who would always look for the pieces that other people needed to provide me so that I could succeed in life. I would always look outside of myself for reasons why I wasn’t getting further ahead. But the thing is, we make our reality. We create it. And waiting for the right circumstances is not going to help you create the life you want to live

We’re so excited about today’s guest! Yung Pueblo is a meditator, writer, and speaker. He takes to social media to share his innermost thoughts and poetry. His content is inspiring, vulnerable, relatable, raw, and truthful. Seriously, if you don’t already follow him online — start now!