Today’s episode contains indisputably valuable information when it comes to your own children using technology — if you’re working with children — or even yourself when it comes to the cyber world. Just like sugar, children want technology and social media — so we hope you tune in and learn about the impact of technology on our minds and children’s.

We are here today to talk with a power couple, Jason and Colleen Wachob, co-founders of MindBodyGreen. Recently, I was in New York for press on The Abstinence Myth and was able to meet up with them to record this interview.

Today we’re excited to bring you another Getting Personal episode. This time, we get to talk to another amazing couple with an incredible story. Chelsea and John met through work, dated on and off, and eventually got married. They’ve had their fair share of struggles from dealing with the loss of a parent, to career differences and fighting, to struggling with an addiction and an affair.

Today’s episode is all about learning to trust your body’s intuition and allowing yourself to feel free with the food that you put into your body. Our guest this week, Robyn Youkilis, is a certified expert in holistic digestive health and weight loss. She has helped thousands of women break free from restrictive diets and instead make intuitive food choices. Her most recent book, Thin from Within, aims to help readers optimize their digestion and shed physical (and emotional) weight for good.

In this episode, Sophie and I share our unique way of traveling (as neither of us is the itinerary type) and discuss the importance of staying flexible when you’re traveling. We also share some of our tips on traveling with a newborn, traveling with young children, finding time for you and your partner on vacation, beating jet lag, and more general traveling tips.

This is going to be a new series on the podcast called Getting Personal — because it does not get any more personal than this. The couple shares their struggles to ultimately learn how to connect better and we offer our guidance and hope. We want to show what it is actually like when we sit down with a couple to talk about what they’re going through and help them through their struggles.

This episode, Sophie shares some of her tips on how to grow your Instagram account, how to make money, mistakes to avoid, some of the lessons she has learned, and how to connect with others in your community and industry. We also discuss the importance of deciding on an overall theme or goal of your account (the “why”), taking space and creating healthy boundaries from social media, and why you sometimes need to say “no” to stay authentic.

Even if you don’t have children, are not married, or are even in a relationship, there are so many useful nuggets and incredible takeaways in today’s episode. We cover lots of different topics — parenting, motherhood, female friendships, learning to prioritize self-care, how to overcome overworking, and more — so tune in!

This episode, we dive deep into parenting topics and discuss boundaries, societal expectations, allowing your kids to create the life they love and nurturing that, and keeping yourself in check as the parent to always do what’s right for your children to allow them to flourish and become the best version of themselves.

On this episode, we talk to Brianna about some of the most common questions that are asked on Juicebox, as well as some of the most surprising questions and facts. We also discuss how your sexuality changes through different experiences and partners, how conversations are held on the app, and common sexual concerns from both men and women.