Today our guest is Melissa Hartwig, co-founder and leader of the wellness movement, Whole30. Whole30 has helped millions of people transform their lives through building healthy habits, helping them to look and feel their best. She’s also the author of six (but soon-to-be seven) books, related to Whole30’s healthy eating lifestyle.

Today we have other podcasters on — Krista Williams and Lindsey Simcik of Almost 30! Krista and Lindsey are two brilliant, hilarious women. Their story of how they met and formed a connection is incredibly fascinating. What we love about them is that they took their regular conversations on air and have created this movement of other women all over the world who tune in because they’re connected through similar experiences — entrepreneurship, relationships, and the regular ups and downs of life.

On this episode, we get deep on all things crystals, energy, love, and life. Heather and Timmi tell us all about how crystals work (from absorbing negative energy to amplifying positive energy), how to use crystals (through setting intentions and cleansing), how crystals can benefit you, starter tips and crystal recommendations for beginners, and how to conduct beneficial rituals to get the most out of your crystals.

This episode we really wanted to focus on how we healed and learned to rebuild trust after our relationship trauma. We talk all about our experience and offer advice and tangible tips that worked for us — that hopefully, you can try on as well and see if they work for you. We also discuss some of our unique experiences.

Today we’re talking about struggling and pain — and using these moments to learn and grow instead of succumbing. These moments of pain and struggle are really the magical moments that can create an entirely new life for you. Sometimes we need to be woken up by these rock-bottom moments to truly find ourselves.

Today’s an episode of the two Sophie’s — we have our Sophie and our great friend Sophie Chiche over!

This episode, Sophie describes to us how she got started with her business and takes us through her journey of healing, the experience you receive at Shape House, as well as all of her tools and techniques for healing and optimizing self-love and self-care.

We’ve got a fun episode this week! We’re talking with Ashay — a life coach-esque, healing, inspiring woman whose life revolves around helping other women through health, diet, and sexuality. She’s now partnering with her partner Lucian, and they’re connecting about relationships and sexuality in their own unique, authentic way. They’re a relatively new couple but their soulful connection is very deep.

Today we’re bringing you the second part of the Lacy Phillips episode. This part of the episode shifts more into Lacy interviewing us. We continue the conversation of manifesting, connecting to your lightness and darkness, and your femininity and masculinity. We also discuss Sophie’s story more in-depth; her shadow, expectations, growing up, and developing.

Our guest this episode, Lacy Phillips, really puts this in perspective through attainable and practical language that you can use to begin impacting your life today. Her story tells us that we have to stay open and listen to ourselves to truly customize our own approach to life.

Sophie and I are back today to talk about one of my favorite topics; addiction. Whether I’m teaching statistics at UCLA, talking to potential clients, working on my course, or sharing posts on facebook — 80% of it all relates back to this problem of addiction. So much of my focus is on helping people with alcohol, drug, porn, sex, and gambling problems. Though it can be difficult and challenging at times, it is the most authentic way I can help others — and at the core, I love it.