We’re here to talk about how sometimes the biggest changes and transformations come out of the most unexpected moments in your life — moments that may have seemed like the end of the road at the time, but end up opening an entirely new life for you.

Our guest today is Courtney Swan, who is Tove Lo’s — and fellow bandmates’ — nutritionist. Courtney travels all over the world and keeps the entire 12-member band of musicians healthy in every town that they travel. There are no excuses; if Courtney can figure out a way to make nutrition work on this scale, then all of us can.

In this episode, Sophie and I tackle some important topics in relation to just that — experiences we’ve had growing up and dealing with body image, the process of making peace with your appearance, positive affirmation, and staying away from negative self-talk, gratitude and embodying what you’re grateful for, self-care, and how you can improve your life by incorporating the same changes we made, into your life.

We’re here today to start a conversation about how you treat your body — beyond exercise and eating. In this episode, Dr. Frank Lipman — one of the pioneers behind the idea of integrative medicine and combining eastern and western medicine — helps us get to the bottom of this through his fresh and unique perspective.

Our topic today is parenting. “Once you have kids, you barely talk about anything other than kids.” It’s the biggest cliché, right? But it’s so true. Now that we have two kids and a baby girl on the way we’re paying more and more attention to how we parent — our style and the techniques we implement  — all the while maintaining focus on our own relationship.

Today we’re talking about overcoming massive, incredible challenges — the kinds of things you never thought you could get through. When it comes to big achievements that do not work out perfectly, a lot of people figure it wasn’t meant to be and give up on their goals. What I think is really important — and I tell this with every single client of mine — is that all great achievements and successes follow many, many failures.

In this episode, we get deep with Ryan; we talk politics, religion, satisfaction in life, gratitude, spirituality, and ego. We also discuss his business, Waking Up With Ryan, a practical, inspirational dose for people to start their days off right. Join us to get the inside scoop on all of Ryan’s best practices that improve his life each and every day as well as his ideas and methods on how you can improve yourself through spirituality.

Today we want to talk about how discussing everything within a relationship can change lives. We’ve found that for ourselves — and in our relationship — it’s been one of the huge difference-makers between suffering and struggling, and finding new intimacy and healing. Not holding back and telling the full truth can seriously help to reach new levels of intimacy and to achieve full trust within your relationships.

In today’s bonus episode of IGNTD, we’re going to discuss a topic that has become very pressing and prevalent in today’s society: sexual harassment, rape, victimization, and everything that is happening today around it. Sophie and I have been talking about it already for years and we feel it is very important to address these topics out in the open because sometimes the most important elements are missed.

Today we’re going to talk about family relationships and a topic that’s very close to both of our hearts: loss. Our guest today, Rachelle, really has a way of finding the beauty in it all and reminding us not to be afraid of death.