Today’s topic is all about self-love — your relationship with yourself, improving that relationship, and how to fall more in love with who you are. The most important relationship you’re ever going to have in your life is going to be with yourself because that self-love is what makes you able to progress forward in life. You really have to take time for yourself and go inwards to understand and discover you.

Today, we’re talking about passion. There are many forms of passion but the kind we really want to focus on is the passion to follow your heart and do what you love.

In this episode, we focus on flexibility. As important as flexibility is in working out — it’s just as important in relationships. There’s really no ‘right way’ to do things; You need to be flexible to changes and possibilities in order to be able to be successful in your life and relationships.

We’re excited to finally let the world in on our podcast, IGNTD. In this first episode, we’d like you to get to know us — Myself, Dr. Jaffe, and my wife, Sophie Jaffe — and understand the ‘why’, of why we’re doing this. Both of us firmly believe that the ‘why’ is important, especially as we start to live a more aligned life in regards to the people we spend time with and the activities that we do.