Where we sit today (inside our skin; at home in our bodies) will be a reflection of our experiences – how we have internalised and processed our experiences and how these have shaped our beliefs, attitudes and behaviours – towards our body, our self, other people, our world. As we continue to act on, and […]

Louise, a podcast listener wrote in to say, “Thank you to this podcast for illustrating that people with eating disorders are still human and deserve to be treated kindly, still – thank you.”  To be honest I was kinda shocked. To me it is so obvious that eating disorders are one of many ways we […]

I love the way newness (fresh hope and expectation) are woven into the very fabric of our existence in the natural world. We get a new day every 24 hours, a new season every 3 months and a new year every 365 days. I want to encourage you whatever your past year has been, whatever […]

My journey through anorexia, EDNOS and binge eating exposed the LIE that I needed to be perfect to be worthy and deserving of life. It may sound so obvious (we all know perfection is it is impossible right?), but as the lie grows it creates such a bind, it DISCONNECTS the heart and mind of […]

In this podcast I explore the lie at the heart of an eating disorder – how it starts in seed form and develops over time, being reinforced by the food control ‘solution.’ I explore why I believe human and divine connection is so important in breaking through the lie and helping a person move towards […]

I believe there are a handful of key truths that (experienced) will take us forward into LIFE, and that are essential to the health and well-BEing of every person.  These truths relate to our core needs to know we have worth and value, that we are loved and lovable, and that we can experience security […]

It’s Christmas Eve and I’m mindful that this can be a challenging time for people depending on where they sit in their relationships with family and friends.  Regardless of your circumstances or emotions right now, here’s a truth that can bring such peace and nurture to your soul. You are chosen, choice and cherished. Feedback […]

“Eating Disorders are not a choice” is a half truth that is unhelpful because it suggests that a person is powerless to get free from their ED. Nothing could be further from the truth. No one and nothing is more powerful than the affected person’s choice (over time and in situation after situation) in getting […]

How do you re-establish your sense of worth and value when you don’t believe you deserve (or are entitled) to these things? The eating disorder lie that says you are not good enough/not worthy/don’t deserve to take up space, can shame, isolate, bind and blind a person to the point where it becomes very difficult […]

Anorexia and other eating disorders reflect a hunger for life – a hunger to know oneself as loved, worthwhile, of value, and to feel secure within. This may surprise you because you may know someone who has developed an eating disorder and think they come from a good family; they’ve had good life experiences; why […]