"I'm a Happy Enchilada"

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Getting started making changes in your life can be scary . All your fears come alive at the thought of change and the voice in your head goes into overdrive, reminding you of all your past failures and that you will fail at making changes too, because you are a loser. the truth is you can do this. Tune in today and find simple ways you can begin to change your life and silence that voice in your head.

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Self Deception is a behavior us humans can engage in without realizing what we're doing. it's actually your brain wanting to find a convenient escape from distress. Tune in today and find our more about it, and discover some simple ways to  avoid it in the future .

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Today we look at becoming the Best Version Of Yourself, so tune in and find out just what might be holding you back from being the Best You and learn several easy ways you can start making positive changes. And remember, change your thinking, change your life. so, come on!!! Let's get started, Enchilada Style!!!!

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Hi and welcome to Enchilada. Self-Talk can be helpful or hurtful in your life. Tune in today and find out how you can make Self-Talk work for you in your life journey. It's as easy as PIE!!!

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Focus is the Gateway to all thinking, perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer. The reality is, if you can't focus effectively, you can't think effectively. Imagine the impact that might have on your life. It's huge. Tune in today!!!

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If you're holding on to a grudge against someone, you are letting them live in your head rent free! Experts say holding on to a grudge can affect your mental and physical health. Join us as we look at simple ways of getting past those grudges that are stealing your peace.

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Being honest with yourself about your own unhealthy behaviors and flaws can be difficult. We are experts in minimizing our unacceptable behaviors, bad habits, and addictions in our own minds and hoping nobody else has noticed. Join us today and discover ways you can begin to get honest with yourself and make positive changes in your life. You're always welcome here at Enchilada!!!!!

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If you are interested in enhancing your ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict, then todays Enchilada episode is a "must see" for you. Or, just keep muddling along if you prefer! 

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Join us today and find out exactly what being emotionally unavailable means and how it affects your friendships and relationships. Learn ways to increase your emotional availability in friendships and relationships and to recognize emotional unavailability in others.

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Today we look at an important topic ,"Being fully Present". It tends to fly under the radar for most people. I would imagine most people have never given it a moments thought , or if they did, they were quick to dismiss it as petty or not applying to them. 
Have you ever been introduced to someone and then forgot their name before the encounter was over? ever tuned out a spouse or partner when they began to talk about their day, or work? Of course you have!!! We invite you to join us as we dive into this important topic..... Enchilada Style.