"I'm a Happy Enchilada"

Send us Fan Mail

Today we ask the question, How well do you know your true self? It's an important question. It's important because it allows us to identify strengths, weaknesses, and identify areas we might need to improve upon. Join us as we discover new ways to improve our self-awareness.

Send us Fan Mail

Send us Fan Mail

Hey everyone, today we take on Social Self-Care!!! It may not sound SEXY, but it's a very important part of overall Self-care in our lives and encourages us to have a better relationship with ourselves. Being fully engaged with ourselves means having a happier and more successful life, and who wouldn't want that? Come join us. Everyone is welcome here at Enchilada.

Send us Fan Mail

In today's episode we dive into the Mental aspect of self-care. It sounds like hard work but can actually be fun! things like puzzles, or play a game like jenga or scrabble. Maybe even jump out of an airplane!!!! (with a parachute of course) Well, you get the idea. Come along with us as we discover the joys of Mental Self-Care,  Enchilada Style!!!

Send us Fan Mail

Pensacola Beach Songwriters Festival is going to be amazing, Don't you dare miss it 
October 5 - 9

Send us Fan Mail

In this new series, we take a deep dive into the importance of self-care and discover that having an "emotional self-care routine" that we can practice everyday will help keep us on track and insure our overall well being. Join us today and learn how you can easily develop your own "emotional self-care routine" for a more fulfilling life.

Send us Fan Mail

Life can really throw us some curve balls and ugly situations. We all know that. If you're older, you've experienced difficult times and survived them. So, much of your inner strength came from your personal experiences. If you're young and just getting started in the world, todays episode is a great way to begin to discover and develop your inner strength skills and be better prepared for the things that life can dish out. And if you're a little older, you may want to brush up on your inner strength skills with us.

Send us Fan Mail

So, most of us will search high and low for our purpose in life. There's no magic way to do that , you just have to try many things in life and not give up the search until you either find it one day or decide to settle for wherever you are when you decide to quit looking  and just let the world go by and leave you there in your "quitting spot".  If you're looking for ideas on  finding your purpose in life, come join us. You're always welcome at the Enchilada.

Send us Fan Mail

I've heard said that the definition of FEAR is future events appearing real. That's a pretty accurate description, don't you think? Join us as we take a deep dive into "Fear of Failure", and make sense of it,  It's a strong feeling for sure, but doesn't need to be your reality. You can learn to overcome it, Enchilada Style!!!

Send us Fan Mail

Today we have an important topic, "Putting yourself out there".  It's something that most  all of us will think about  at some time in our lives and make a decision whether we are going to put ourselves out there and really go for a great life or end up settling for less due to perhaps self-doubt, lack of motivation, or any other number of reasons or excuses.