"I'm a Happy Enchilada"

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For many, dealing with the loss of a loved one is the most difficult  time in their life. Join us as we take a deep dive into grieving and ways to cope,  overcome, and move on, Enchilada style.

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Today we tackle Imposter Syndrome. If you have it you're sure going to want to get rid of it pronto, and we have the info you need to see if you have it, and if you do, how to get it out of your life. So, welcome aboard!

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Hey, welcome to another thought provoking and life changing episode of Enchilada. Struggling with getting to work on time, completing your commitments on time? Wanting to make a positive  change in that area of your life? You can do that right now.. Join us and start that change right now!

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So, what is Rumination and how does one get a grip on it?  In a moment, Rumination can take over your day or wake you in the night and get your mind going 100 miles per hour and shake you to the core. Join us as we learn what rumination is and ways to lessen its grip on your life. 

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Today's topic is crucial if you're determined to reach your dreams, goals, and best possible life. Getting out of ones comfort zone and embracing change, new challenges, and getting past your fear of the unknown and uncertainty is within your reach. Breaking through that initial fear is our biggest obstacle to overcome. With COURAGE and COMMITMENT you can do it! And remember, staying in ones comfort zone means stagnation, resignation, and settling for less than the best life you deserve. Join us, as we prepare to breakout and take our lives to the next level, Enchilada Style!!!

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There are many obstacles in life we must face on our path to reaching our goals and dreams. It has been said that for some the biggest obstacle in our lives is ourselves, while others may slow us down, get us off track or literally bring us to out knees. To reach our goals we must learn how to get past each obstacle and learn from them to become stronger with each victory and press on. Today we discuss what skills are necessary to get you where you want to go. So, join us on this adventure, and thanks for being a part of the "Enchilada Family"!!!

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Experts say, when you're living in your head, you are attempting to control things outside your control through over analysis. The problem-solving mind thinks it has all of the solutions, leading to constant thinking. So now, how do we get a grip on all this and stop living in our heads? Tune in to todays episode for suggestions to get you out of your noisy head and into a calm zone. And while you're here check out our other 70+ episodes of Enchilada. And don't forget, "change your thinking, change your life!"

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They say, "you are what you think". I believe that's true. It just makes sense that the clearer you are about who you are and where you're headed in life increases your overall happiness and helps to keep you on the right track to reaching your goals and dreams. So join us as we learn how we can improve  on managing our thoughts.

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Infidelity is certainly not rare in our world today. I heard something years ago about infidelity and adultery, it goes like this, "if you're unfaithful in your relationship, even if your partner never finds out about it, it will affect your relationship in a negative way and limit the quality of it, because you know". That's a powerful statement. So, if you're considering cheating in your relationship or marriage, you best tune in and take another look at the possible consequences of infidelity..........Enchilada Style

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Another Necessary behavior in a Successful life is Consistency, whether in relationships, your personal life or your professional life. Maybe you just need a tune up or maybe you need an overhaul on consistency. Join us as we explore consistency. It's an important part of getting you to your dreams and goals. It can fast track your improvement or development in any area.