I'm Awake! Now What?

This week I sit down with Marriage Therapist, Intimacy Expert, Author and Speaker Dr. Gayle Friend. Dr. Friend walks us through her early childhood experience in Catholicism and how that informed her adult life and relationships. She guides us through letting go of old, conditioned beliefs that belong to the generations before us. We conclude our conversation with Dr. Friend sharing the five points of intimacy and how true intimacy begins from within and she encourages the listeners to be open and curious about their past and how they feel in their bodies. To find out more about Dr. Friend, head over to her website and follow her on Instagram @drgaylefriend

For more podcast content follow us on Instagram @ianwpodcast

Podcast Sponsors

• Blossom Success by Ayesha Hilton: Helping conscious spiritual entrepreneurs create successful, soul aligned businesses through career mentoring programs. Follow us on Instagram @ayesha_hilton
• Saged: Stay aligned, connected, and supported on your spiritual journey with Saged. Download Saged for free from your iPhone and Android App stores. Follow us on Instagram @sagedapp
• Vybrante Ventures: is a company dedicated to unlocking the highest performance for individuals, teams and companies by igniting their vibrancy and innovation. Schedule your energy assessment and begin vibrating at a higher frequency to attract all the abundance you desire. Follow us on Instagram @vybrante_ventures

​This week I sit down with Sarah Beth Hunt, Podcaster, Yoga and Meditation Teacher. Sarah talks about her journey towards enlightenment, making life a meditation and carving out a practice unique to you. She shares her struggles and triumphs through becoming a practitioner and how that road led to the birth of her podcast Messy, Luminous, Being Podcast To find out more about Sarah, check out her website and follow her on Instagram @messyluminousbeing

Follow this podcast on Instagram @ianwpodcast and for bonus podcast content click here

Podcast Sponsors

• Blossom Success by Ayesha Hilton: Helping conscious spiritual entrepreneurs create successful, soul aligned businesses through career mentoring programs. Follow us on Instagram @ayesha_hilton
• Saged: Stay aligned, connected, and supported on your spiritual journey with Saged. Download Saged for free from your iPhone and Android App stores. Follow us on Instagram @sagedapp
• Imposter to Influencer by Tara Rae Bradford: This course teaches you how to get featured in the media every week for a year to share your message with millions. Use the Promo Code IANW2020 for $100.00 off the courses. Follow us on Instagram @tararaebradford
• Enlightenedhood: Where motherhood meets spirituality. Use the code IANW for 15% off your first month or annual subscription. Follow us on Instagram @enlightenedhood
• The CrossPods: A community directory of passionate podcasters who support creatives world wide. We are also a podcast too! Promote your podcast and advertise your business on CrossPods. Follow us on Instagram @thecrosspods

​This week I sit down with Denell Nawrocki, Author of "Informed, Aware, Empowered: A Self-Guided Journey to Clear Paps." Denell is an international speaker and holistic health expert specializing in women's health & wellness. Denell and I discuss female sovereignty, reclaiming our life force, cervical wellness and self-healing. Denell walks us through her unique and powerful life story and journey through self-healing. She imparts wise advice to all on the path of healing and personal growth. Please note this conversation deals directly with female anatomy and adult topics that might not be suitable for children. To learn more about Denell and order her book, head over to her website and follow her on Instagram @cervicalwellness

​Podcast Sponsors

• Blossom Success by Ayesha Hilton: Helping conscious spiritual entrepreneurs create successful, soul aligned businesses through career mentoring programs. Follow us on Instagram @ayesha_hilton
• Saged: Stay aligned, connected, and supported on your spiritual journey with Saged. Download Saged for free from your iPhone and Android App stores. Follow us on Instagram @sagedapp
• Nourish the Soul NYC by Elizabeth Tripp: Sign up for Elizabeth's signature program Soul Alignment Design and save 10% off by using the promo code DivineDesign Follow us on Instagram @nourishthesoulnyc

​This week I sit down with Kelly Lindsey; Author, Body Mind Therapist, Yoga and Meditation Teacher and Founder of Dakini Meditative. Kelly and I talk about what it means to live with an open heart by highlighting this central topic of her new book; "The Four Immeasurables." Kelly shares two key ideas for those just starting out on the spiritual path—first to cast a wide net and secondly to trust oneself as practice. Kelly discusses raising children, building a happy home and parenting as a spiritual path. To find out more about Kelly head over to Be Well Austin, to access her free meditation resources head over to Insight Timer and follow her on Instagram @kelly.ann.lindsey Follow this podcast on Instagram @ianwpodcast

Podcast Sponsors

• Blossom Success by Ayesha Hilton: Helping conscious spiritual entrepreneurs create successful, soul aligned businesses through career mentoring programs. Follow us on Instagram @ayesha_hilton
• Saged: Stay aligned, connected, and supported on your spiritual journey with Saged. Download Saged for free from your iPhone and Android App stores. Follow us on Instagram @sagedapp
• Imposter to Influencer by Tara Rae Bradford: This course teaches you how to get featured in the media every week for a year to share your message with millions. Use the Promo Code IANW2020 for $100.00 off the courses. Follow us on Instagram @tararaebradford
• The CrossPods: A community directory of passionate podcasters who support creatives world wide. We are also a podcast too! Promote your podcast and advertise your business on CrossPods. Follow us on Instagram @thecrosspods

This week I sit down with Carol Bustamante, Intuitive, Spiritual Counselor and Teacher. Carol shares her life's work and passion for helping people see themselves and others in their wholeness, she shares why all learning is sacred, and reminds the audience that we don't have to wait until tragedy strikes to shift, change and evolve. We can do it now by grounding ourselves deeply in the moment and taking purposeful action. Carol candidly explains how loving herself unconditionally means that she can in turn love others in the same capacity. To find out more about Carol follow her on Instagram @intuition_0f_light Podcast Sponsors

• Blossom Success by Ayesha Hilton: Helping conscious entrepreneurs create successful, soul aligned businesses through career mentoring programs. Follow us on Instagram @ayesha_hilton
• Saged: Stay aligned, connected, and supported on your spiritual journey with Saged. Download Saged for free from your iPhone and Android app stores. Follow us on Instagram @sagedapp
• Vybrante Ventures: Dedicated to unlocking the highest performance for individuals, teams and companies by igniting their vibrancy and innovation. Schedule your energy assessment and begin vibrating at a higher frequency to attract all the abundance you desire. Follow us on Instagram @vybrante_ventures

​This week on the show I sit down to talk to transpersonal psychotherapist and non-dual teacher Bonnie Greenwell. Bonnie is a successful author who's work focuses on spiritual awakening, Kundalini, and the inward journey. Bonnie walks us through her spiritual history and we discuss the many types of spiritual awakenings. She defines for the audience Kundalini and non-duality and how they are two sides of the same coin. We conclude with Bonnie sharing wisdom and advice for anyone who is on the path of awakening.

Bonnie's book "When Spirit Leaps: Navigating the Spiritual Awakening Process" is core curriculum for anyone on the spiritual path. To find out more about Bonnie head over to her website. Follow this podcast on Facebook, Twitter and Instagram @ianwpodcast

Podcast Sponsors

Ayesha Hilton: Helping conscious entrepreneurs create successful, soul aligned businesses through career mentoring programs featured on Blossom Success. Follow us on Instagram at @ayesha_hilton

Saged: Stay aligned, connected and supported on your spiritual journey with Saged. Download Saged for free from your Android or iPhone app stores. Follow us on Instagram @sagedapp

The CrossPods: A community directory of passionate podcasters who support creatives world wide. We are also a podcast too! Promote your podcast and advertise your business. Follow us on Instagram @thecrosspods

​This week I sit down with Liliana Barzola Entrepreneur, Writer, Spiritual Intuitive, and Healer. Liliana discusses her personal spiritual journey and unique family history. She defines for the audience what it means to open up energetically to the world around you, and what steps you can take to create safe boundaries for yourself while maintaining an open heart. Liliana puts a fine point on the spiritual experience of remembering our deep wisdom and divinity. To learn more about Liliana, head over to her website and follow her on Instagram @lotuslantern

Podcast Sponsors

Enlightenedhood: Where motherhood meets spirituality. Use the code IANW for 15% off your first month or annual subscription. Follow us on Instagram @enlightenedhood

Heartease exclusively for spiritual entrepreneurs. Follow us on Instagram @the_heartsease

Saged: Stay aligned, connected, and supported on your spiritual journey with Saged. Follow us on Instagram @sagedapp

The CrossPods: A community directory of passionate podcasters who support creatives world wide. Follow us on Instagram @thecrosspods

Today I am joined by Jaclyn Johnston, Author, manifesting coach and CEO of Manifest It. Jaclyn and I discuss getting out of her own way, manifesting her dreams in spite of her depression & anxiety. She shares advice about how to surrender when you want to manifest the right relationship for you. To find out more about Jaclyn head over to her website and follow her on Instagram @journalgirljaclyn

Podcast Sponsors

Enlightenedhood is a one-of-a-kind inner work membership platform and podcast that provides everything you need to look inward, go deeper, and honor your motherhood journey. Use the code IANW for 15% off your first month or annual subscription. Follow us on Instagram @enlightenedhood

SE3 Live Events A Heartsease production Austin, Texas on September 19th and 20th 2020, exclusively for Spiritual Entrepreneurs. Spend 2 empowering days with leading global entrepreneurs who have achieved success without sacrificing their values. Early Bird Registration ends March 24th! For tickets and more information about this event head over to www.the-heartsease.com Follow us on Instagram @the_heartsease

Saged. Saged is a spiritual app and resource center for Earth-based teachings and practices. Stay aligned, connected and supported on your spiritual journey, with Saged. Download Saged for free from your Andriod and iPhoneApp stores. Follow us on Instagram @sagedapp

Today I sit down to talk to Stephen McManus. Buddhist teacher, healer, and director of Three Jewels New York City. Stephen and I discuss his journey towards Buddhism and he shares a significant life event that drew him deeper into spirituality and Buddhism. Stephen is passionate about creating sustainable inner peace, he shares what this means and how each one of us can find a way to integrate peace in our life's long term. We chat about karmic lessons that help us use everything and every situation as teacher—to liberate us from mental afflictions and the ego. Stephen has also found a way to bring humor into the spiritual path, through his creative and lighthearted posts on his Instagram page @superspiritual To find out more about Three Jewels, Stephen or if you want to partake in daily practices subscribe to their YouTube page Three Jewels

Podcast Sponsors

SE3 Live Events by Heartease is hosting a conference exclusively for spiritual entrepreneurs in Austin, Texas September 19-20, 2020. Learn from the world's top spiritual entrepreneurs about how to scale your business and stay in alignment with your souls purpose. Early bird tickets on sale until March 24th grab yours before they run out! Follow us on Instagram @the_heartsease

Saged: Stay aligned, connected, and supported on your spiritual journey with Saged. Download Saged for free from your iPhone and Android app stores. Follow us on Instagram @sagedapp

Vybrante Ventures: A company dedicated to unlocking the highest performance for individuals, teams and companies by igniting their vibrancy and innovation. Schedule your energy assessment and begin vibrating at a higher frequency to attract all the abundance you desire. Follow us on Instagram @vybrante_ventures

Today I sit down with Elena Solano, licensed therapist, writer and healer. Elena shares her spiritual journey and what Echkart Tolle taught her about the ego and pain body. We discuss what happens to us physically, mentally and emotionally when we start to change and integrate new beliefs. We share our stories of loving oneself and surviving religious trauma. To find out more about Elena head over to her website or follow her on Instagram @feelingndealing

Podcast Sponsors

SE3 Live Events by Heartease is hosting the only spiritual entrepreneur conference in Austin, Texas September 19-20, 2020. Get your early bird tickets before March 24th before tickets run out! Follow us on Instagram @the_heartsease Saged: Stay aligned, connected, and supported on your spiritual journey with Saged. Download Saged for free from your iPhone and Android app stores. Follow us on Instagram @sagedapp

Blossom Success by Ayesha Hilton: Helping conscious entrepreneurs create successful, soul aligned businesses through career mentoring programs. Follow us on Instagram @ayesha_hilton