I'm Figuring It Out, Too

On today's episode, Alex speaks about:

• The value of listening to our intuition
• The consequences of not listening to our intuition
• What tapping into our intuition can look like
• How we can tap into our intuition more

Connect with Alex via Instagram @relationshipofyourdreams, where you are welcome and free to be vulnerable, share your opinions, your ah-ha moments, and ask for guidance (because we can ALL benefit from guidance here and there).

If your intuition tells you to reach out, you know what to do.

With love,

Alex

*Sensitive topic: mentions of abuse

You've probably heard that we are our own worst enemy, or biggest critic, but have you ever heard that we are our own biggest abusers? Don Miguel Ruiz hit the nail on the head here. The level we abuse ourselves is the level of abuse we will accept from others, including partners.

Self-abuse comes from self-rejection. And what's the opposite of self-rejection and self-abuse? Self-acceptance and self-love.

Alexandra guides you through a 10-minute Emotional Freedom Technique (EFT) Tapping experience at ~13 minutes to ~22 minutes in the episode.

This experience will help you process the negative emotions and thoughts we have in relation to self-rejection and self-abuse, and then embody positive emotions and thoughts that will leave you accepting and loving yourself more.

I invite you to leave me a comment and/or DM me on Instagram at relationshipofyourdreams to share your experience. Let's feel into it and talk about it!

Share this episode with loved ones and others who would benefit from listening. A simple way to spread love.

With love,

Alex

On today's episode, let's welcome Jesse-Wayne Te Amo, a NLP (Neuro Linguistic Programing) Life and Mindset coach.

Jesse coaches her clients to success and living a fulfilling life by guiding her clients to find the answers within themselves. She uses a variety of approaches and tools, such as: shadow work, masculine/feminine energy work, menstrual cycle informed practices, habit-building practices, embodiment practices, and more.

In this episode, you will learn about:

- how sometimes it's not the break up that makes you lose your confidence, but something during the relationship

- how to gain your confidence back when you lose it

- different types of grief

- how to grieve a break up

- what shadow work is and why it's helpful

- what inner peace looks like and why it's essential to a fulfilling life

Interested in working with Jesse?

Contact Jesse on Instagram @jessewayne_coaching

Give a listen to her podcast: Master Your Mindset

Share your ah-ha moments and deep realizations @relationshipofyourdreams on Instagram. Let's come up with your next steps and keep you accountable.

Rate the show and share with a friend!

With love,

Alex

*Skip to 10 minutes 15 seconds in for meditation.

In this episode, Alexandra discusses how your limiting beliefs get in the way of finding and having the best relationship possible (and yes, this does exist for you). She describes that in the quantum field, there are no limits - only open doors and possibilities. Alexandra guides you through a Quantum Belief Meditation, when you'll find yourself feeling inspired to let go of any beliefs in the way of living your best self, in your highest power, and in the relationship of your dreams (and more).

Share your ah-ha moments, your next steps, and your favorite take-a-ways from this episode!

Connect with me!

IG: relationshipofyourdreams

In this episode, Alexandra shares the many benefits to your relationship of hiking with your partner or date. She talks about how both the downsides and upsides of hiking can improve teamwork skills, problem-solving skills, decision-making skills, communication skills, emotional regulation, interdependence, mindfulness, gratitude, and more that are all essential parts to a happy and healthy relationship. Enjoy!

Make sure to SUBSCRIBE, LEAVE A REVIEW, and SHARE with a friend and on social media.

Share your ah-ha moments, deep realizations, powerful transformations, and the next steps you're taking after this episode.

Connect with Alexandra!

IG: @relationshipofyourdreams

*Disclaimer: this break-up how-to may not be for you depending on the level of abuse experienced in your relationship. Please use discernment.

In this episode, Alexandra shares a step-by-step break up how-to that leads to a cleaner, smoother, and more successful break up. Alexandra knows that break-ups are often messy, oftentimes due to not knowing what a successful break up looks like (because no one has ever been taught what that looks like).

Send Alexandra a DM @relationshipofyourdreams on Instagram asking for a document of the break-up how-to. Or, email Alexandra at [email protected] requesting the break-up how-to.

Make sure to SUBSCRIBE, LEAVE A REVIEW, and SHARE with a friend and on social media.

Share your ah-ha moments, deep realizations, powerful transformations, and the next steps you're taking after this episode.

Connect with Alexandra!

IG: @relationshipofyourdreams

Personal expansion and evolution are required to live a life of quality - and to not remain stuck. If you're stuck, at a personal level, your relationship will be stuck in some way too, because you are a PART of the relationship.

I describe the requirements for expansion and evolution as well as provide a free visualization tool that will help you expand and evolve. I know it has worked wonders for me.

I am excited for your expansion and evolution, so reach out to me @relationshipofyourdreams on IG so we can talk about it after you've tried out your new tool.

*Sensitive content: brief mention of suicide

Whether you recognize it or not, we often lie to feel free. Many of us have experienced childhoods where lying equated to safety and freedom. As we move into adulthood, we continue to lie, and continue to be in the invisible constraints that these lies keep us in. When we start taking a look at our patterns around dishonesty, with neutrality, we begin to free ourselves of these constraints. We begin to be honest with ourselves, and with others. This honesty leads to a deeper sense of freedom, choice, love, and connection with ourselves and others.

Make sure to SUBSCRIBE, LEAVE A REVIEW, and SHARE with a friend and on social media. Be sure to tag me so I can celebrate with you!

I'd also LOVE to hear about your ah-ha moments, deep realizations, powerful transformations, and the next steps you're taking after this episode.

Connect with me!

IG: @relationshipofyourdreams

This episode is about understanding if you are MANIPULATING or SUPPORTING your partner's growth and WHY that matters, and, what it could reveal about your relationship. I challenge you to ask yourself the questions posed in the episode to understand how you are supporting your partner's growth and what it means to YOU as well.

Make sure to SUBSCRIBE, LEAVE A REVIEW, and SHARE with a friend and on social media. Be sure to tag me so I can celebrate with you!

I'd also LOVE to hear about your ah-ha moments, deep realizations, powerful transformations, and the next steps you're taking after this episode. DM me @relationshipofyourdreams !!

A slightly different topic than usual, and, a friendship is a relationship too! I share the reasons why I booked a flight the next day for a week to visit my friend in a different state and WHY it was so important that I made this decision! Let this episode inspire you to nourish your friendships as well, because, they are priceless.

Make sure to SUBSCRIBE, LEAVE A REVIEW, and SHARE with a friend and on social media. Be sure to tag me so I can celebrate with you!

I'd also LOVE to hear about your ah-ha moments, deep realizations, powerful transformations, and the next steps you're taking after this episode. DM me @relationshipofyourdreams !!