I'm Ma'am As Hell

What is happening to our vaginas? Kyra and Sandy have a lively and informative conversation with their guest Dr. Sharon Mass a leader in the field of Obstetrics and Gynecology, who helps Ma'ams understand the changes they are experiencing with their bodies and their sex lives related to menopause, vaginal dryness, decreased libido as well as numerous other physical and emotional changes are discussed.

Kyra and Sandy describe their opportunity initiative for Ma'ams.

The Ma'ams describe their experience learning to say NO, which frees them up to say YES to themselves.

An amusing podcast in which Sandy expresses her dismay with her son for not allowing her to pee in his NYC apartment. Kyra shares her surprisingly fun experience getting her first vaccine, and gives tips on how to get through the red tape involved in scheduling an appointment.

There is an adorable boutique in Cold Spring Harbor that is a social mecca for Ma'ams on Long Island. Jane Zuckerberg is the owner of Say la Vie a place where everyone knows your name and life lessons are shared with raw honesty.

Now that Sandy's husband Jeff has begun working on Saturdays, it dawns on Sandy that it is her responsibility to create fun plans for herself. Kyra on the other hand usually works on Saturdays. To the dismay of her boyfriend Cliff, she relishes not having any plans on her day off.

Meet Janet Mackay a high-energy Ma'am that exudes positivity as she shares her passion for helping women live their best lives - "Be the drip that rips not the drop that flops" - One of Janet's many sayings that will leave you - motivated & inspired.

Meet our guest Gina O'Brien, a 57-year-old 3-time screenwriter who makes her directorial debut with a comedy she wrote called "First One In," a funny adult version of the Mean Girls, now playing on Amazon. Gina shares her journey to success and finding what makes her happy.