Sandy and Kyra reflect on the story of I'm Ma'am as Hell and ageism featured in Newsday on Sunday 1/24/2021. As usual, they both have very different reactions to their new found popularity. What they do agree on is how intimidating it can be to venture out of your comfort zone.

Kyra reveals the pressure she feels to stay thin and maintain her appearance because she is not married to her mate. She recalls when her then-boyfriend warned her that he finds flabby arms unattractive, referring to them as "Hadassah arms." Sandy feels that Kyra's arms are the last thing she should be worrying about.

When will it be our turn to stop pleasing everyone and start living life the way WE want? Kyra and Sandy reflect on the many inherent societal beliefs that confine women in their discussion of the book Untamed by Glennon Doyle- a powerful self-help/memoir for women of all ages.

Today, our guest is Genia Taub, a health coach who dedicated her life to helping others "take action" in improving their health and well-being. Until one day, she couldn't. Genia found herself confronting her own health challenges, requiring the assistance of others. She shares the story of how she overcame her struggles and developed a way to heal herself.

For the first time in a long time, Sandy goes out for New Year's Eve and surprises herself by having a fun time and feeling "normal." Kyra was disappointed that she didn't ring in the new year as she planned.

Did you know that the beauty industry is holding women hostage? Abby Weiss from Beauty Counter joins Sandy and Kyra to educate Ma'ams about the toxic ingredients found in most cosmetics we use. After discovering the hidden truth behind the beauty industry, Abby's trajectory in midlife permanently changes.

Sandy talks about a crazy dream she had about having another baby at 59. Kyra offers an interpretation that her dream symbolizes her rebirth or her unmet desire to have a daughter and balance out the dominant male energy in her family. Kyra shares her experiences planning her boyfriend's daughter's wedding and discovers that although she chose not to have children, she is enjoying her role as step-mother.

Are you bored after years of taking care of your family? Your kids are now grown and have lives of their own. It has probably been years since you were out in the workforce. Are you wondering what skills, if any, you have after 20+ years of staying home raising children? Meet Jimmy Levin, a self-proclaimed People's Advocate for those who want to re-enter the workforce. Jimmy walks the walk. After being forced to give up a successful career in photography due to a retinal condition, Jimmy re-invents himself in mid-life. He shares with us the lessons he learned on his journey back to feeling relevant again.

Sandy begins a new Thanksgiving tradition and is able to enjoy the holiday despite feeling sad that her parents will not be able to do the same. Kyra explains why she refers to herself as single despite being in a committed relationship.

Kyra and Sandy describe their struggle coping with their changing bodies. This sensitive issue is relatable to all women.