Chapters

00:00 Introduction to Feelings

00:42 Introducing Jonathan's Story

01:54 Exploring Jonathan's Emotions

02:47 The Feelings Wheel Exercise

08:40 Jonathan's Childhood and Emotional Shutdown

12:10 The Impact of Emotional Shutdown

19:22 The Importance of Emotions

27:30 Jonathan's Path to Emotional Healing

28:51 Conclusion and Final Thoughts

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