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I'm Not O.KK
I'm Not O.KK episodes
- The Emotional Power of Harry Potter
What does it take to transform deep struggles into a magical world that captivates millions? Hear the inspiring story of J.K. Rowling's journey from poverty and depression to becoming the celebrated author of Harry Potter. We'll explore her escape from an abusive relationship, navigating the challenges of single motherhood, and the profound impact of her clinical depression on her writing. Discover how Rowling's personal battles and Cognitive Behavioral Therapy experience shaped the creation of the Dementors, offering a unique insight into the resilience and creativity behind her beloved series.
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We appreciate you!56 min - Food, Mood and Mental Health
Can your diet really influence your mood? We explore the fascinating connection between food, mood, and mental health, digging into how essential nutrients and gut microbiomes can impact emotions. Personal anecdotes about diet choices, the surprising realities of malnutrition, and a humorous story about relying on Soylent.
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We appreciate you!54 min - Selena Gomez: From Wizard to Popstar to Advocate
We shine a spotlight on Selena Gomez's inspiring journey. Travel with us from her early days on "Wizards of Waverly Place" to her current role as a mental health advocate. Through her battles with lupus, a kidney transplant, and bipolar disorder, Selena's resilience and openness have sparked crucial conversations about mental health.
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We appreciate you!42 min - Ruff Ruff it’s Animal Therapy
Ever wondered how dogs became essential in therapy? We dive into the history of animal therapy, tracing its roots back to Sigmund Freud's chow chow, Jofi.
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We appreciate you!39 min - A Tale of 2 Kevins: Resilience Found in The Dark
We spotlight the heart-wrenching and inspiring stories of Kevin Berthia and Kevin Hines. 2 strangers at the brink who come together due to a unique shared experience that happened years apart.
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We appreciate you!20 min - The Pandemic: Minds Under Lockdown
How has the COVID-19 pandemic reshaped our mental health landscape? Join us as Kimberly examines its profound effects on anxiety, depression, social isolation, and essential workers.
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We appreciate you!59 min - Genius John Nash's Beautiful Mind
Get inspired as Kelly tells us the extraordinary life story of John Nash, the genius behind the Nash Equilibrium, and his courageous battle with paranoid schizophrenia. We'll discuss how support systems and resilience can help overcome even the most daunting mental health challenges.
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We appreciate you!51 min - Let’s Talk Electroconvulsive Therapy ECT
Kimberly gets serious this week with an in-depth look at electroconvulsive therapy (ECT). She clears up misconceptions, discusses the procedures, and highlights the benefits and risks involved. Then join us for our book club where we finish the book “How to do The Work” by Dr. Nicole LePera.
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We appreciate you!51 min - Ethics and the Rosenhan Experiment
Intrigued by psychological experiments and their ethical ramifications? Kelly’s deep dive into the Rosenhan experiment of the 1970s will captivate you. We discuss how David Rosenhan's pseudo-patients exposed flaws in psychiatric diagnoses and mental institutions. Then our candid chat about emotional maturity, inspired by Dr. Nicole LePera’s "How to Do the Work," brings a light-hearted twist to the serious business of growing up emotionally.
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We appreciate you!1 hr 20 min - Unravelling Cult Manipulation and Mental Games
Have you ever wondered why seemingly ordinary people join cults? What mental tactics do cult leaders use to manipulate their followers? In this episode Kimberly promises to unravel these mysteries and more. We then cover chapter 11 of ‘How to do The Work’ by Dr. Nicole LePera during our book club.
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We appreciate you!1 hr 21 min
About I'm Not O.KK
From the publisher's feed
Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns…
and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remind us we're not alone in our struggles.
Every other week we tell a story related to mental health and wellness. With candid conversations we want to dismantle the stigmas surrounding mental health, offering our listeners a safe space to reflect on their own experiences and find comfort in shared stories.
Each episode ends with engaging discussions during the book club portion of our podcast where we dive deep into mental health themes.
Every other week we tell a story related to mental health and wellness. With candid conversations we want to dismantle the stigmas surrounding mental health, offering our listeners a safe space to reflect on their own experiences and find comfort in shared stories.
Each episode ends with engaging discussions during the book club portion of our podcast where we dive deep into mental health themes.
As your hosts, we don't just navigate these conversations from a distance; we're right there with you, sharing our battles and breakthroughs. Our goal? To infuse each discussion with laughter and levity, proving that even in our darkest moments, a spark of joy can be found.
I'm Not O.KK is more than just a podcast; it's a community. Whether you're seeking solace, understanding, or just a good laugh amidst the chaos of mental health challenges.
Because when you're here, you're never alone.