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I'm Not O.KK
I'm Not O.KK episodes
- WWI Shell Shock and Mental Illnesses
Kelly tells the story of how Shell Shock came to be during WWI trench warfare and the mental illnesses it caused. We the have our weekly book club discussion about boundaries from chapter 10 of Dr. Nicole LePera's book 'How to Do the Work'.
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We appreciate you!56 min - Unmasking Hysteria: Sexism’s Notorious Misdiagnosis
Kimberly breaks down the origins of the diagnosis of Hysteria and how it evolved throughout history. We then have our book club discussion about trauma bonds from chapter 9 of Dr. Nicole LePera's book 'How to Do the Work'.
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We appreciate you!58 min - Winston Churchill’s Battle With Bipolar
This week Kelly tells the story of Sir Winston Churchill's mental health journey and how it sculpted his leadership. Then we dissect the ego as our protector and sometimes adversary by drawing insights from chapter 8 of Dr. Nicole LePera's "How to Do the Work."
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We appreciate you!49 min - Serenading the Psyche with Musical Therapy
This week Kimberly explores music's profound impact on mental health. We then continue to delve deeper into Dr. Nicole LaPera's book, "How to Do the Work" with a discussion on chapter 7. Join us to unpack the complex melodies that make up the soundtracks of our lives.
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We appreciate you!59 min - How Valium Became America’s Favorite Chill Pill
This week tune in to listen to Kelly discuss the pharmaceutical drug Valium. We then talk about chapter 6 of "How to Do the Work" by Nicole LePera at our book club.
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We appreciate you!47 min - Social Media is Effecting Mental Wellbeing
From the comforting nostalgia of AOL chat rooms to the modern-day pressures of crafting the perfect Instagram story, Kimberly tells us how to navigate the complex web of social media's impact on our lives. It's not just about what you post, but how these platforms can shape your feelings of connection and self-worth. We then discuss chapter 5 of "How to Do the Work" by Nicole LePera at our book club.
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We appreciate you!1 hr 3 min - Unshackling Sanity: Dorothea Dix Reforms American Asylums
In this week's episode, Kelly tells us the story of Dorthea Dix and her impact on psychiatric care. We then discuss chapter 4 of "How to Do the Work" by Nicole LePera during our book club.
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We appreciate you!50 min - The Hidden Toll of Solitary Confinement
On this week's episode, we are swapping stories that might just make you feel better about your productivity pitfalls and late-night snack-inspired dreams. Kimberly takes us on a journey through solitary confinement and its effects on the human psyche. Join our book club discussion of Chapter 3 from Dr. Nicole LePera's "How To Do The Work" this week.
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We appreciate you!1 hr 2 min - Vincent van Gogh's Starry Nights and Stormy Days
Discover the captivating story of Vincent van Gogh and the impact of mental health on his life. Join our book club discussion of Chapter 2 from Dr. Nicole LePera's "How To Do The Work" this week.
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We appreciate you!1 hr 1 min - Introducing I'm Not O.KK
Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remind us we're not alone in our struggles.
Each week we tell a story related to mental health and wellness. With candid conversations we want to dismantle the stigmas surrounding mental health, offering our listeners a safe space to reflect on their own experiences and find comfort in shared stories.
Each episode ends with engaging discussions fueled by our podcast's book club, where we dive deep into mental health themes.As your hosts, we don't just navigate these conversations from a distance; we're right there with you, sharing our battles and breakthroughs. Our goal? To infuse each discussion with laughter and levity, proving that even in our darkest moments, a spark of joy can be found.
I'm Not O.KK is more than just a podcast; it's a community. Whether you're seeking solace, understanding, or just a good laugh amidst the chaos of mental health challenges, we're here to remind you that you're not navigating this journey alone. So tune in and let's discover peace of mind together. Because here, you're never alone.
Text us your 2°
Email us at [email protected]
We appreciate you!2 min
About I'm Not O.KK
From the publisher's feed
Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns…
and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remind us we're not alone in our struggles.
Every other week we tell a story related to mental health and wellness. With candid conversations we want to dismantle the stigmas surrounding mental health, offering our listeners a safe space to reflect on their own experiences and find comfort in shared stories.
Each episode ends with engaging discussions during the book club portion of our podcast where we dive deep into mental health themes.
Every other week we tell a story related to mental health and wellness. With candid conversations we want to dismantle the stigmas surrounding mental health, offering our listeners a safe space to reflect on their own experiences and find comfort in shared stories.
Each episode ends with engaging discussions during the book club portion of our podcast where we dive deep into mental health themes.
As your hosts, we don't just navigate these conversations from a distance; we're right there with you, sharing our battles and breakthroughs. Our goal? To infuse each discussion with laughter and levity, proving that even in our darkest moments, a spark of joy can be found.
I'm Not O.KK is more than just a podcast; it's a community. Whether you're seeking solace, understanding, or just a good laugh amidst the chaos of mental health challenges.
Because when you're here, you're never alone.