We live in a world where we are constantly being told to conform, to fit in, and to be like everyone else. We’re constantly bombarded with images of what’s deemed “beautiful” or “successful” a box that many of us feel like we need to fit into or else we’ll somehow be left behind or not accepted. But it doesn’t have to be this way. The real power is when you find your own voice and step outside of the box. Today, Susey Coils, owner and Founder of Susey Coils Care joins me to discuss why being authentic matters, reasons why you might hide your authenticity, the impact social media can have on showing up as yourself, plus we share tips for how you can practice embracing your true self so you can live a life that you're satisfied with.

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Are you someone who’s tired of working a job you hate and still trying to figure out what your purpose in life is? If so, trust that you are not alone! Many people are looking for a job that fulfills their passions and goals, and it can be a challenge to find the right fit. However, it is possible to find a career that aligns with your purpose if you're willing to put in the effort to find it. In this episode, Mabel Bachini who is a career fulfillment coach shares tips on how to you can discover your passion and purpose and ditch your boring day job.

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Website: https://www.mabelbachini.com

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Now days it seems like everyone is getting plastic surgery. From breast implants, to liposuction to BBL’s. It’s like we have become the culture who are constantly trying to find a way to change our appearance. Who can blame us though. We live in a society where we’re constantly being judged on our looks. But is getting plastic surgery the answer? Or might there be a bigger problem we need to uncover? Let’s talk about it. 

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None of us like to admit it, but we all get jealous sometimes. And though a little bit of jealousy can be a good thing as it’s a reminder that you care about something or someone and want to protect what you have. But when left unchecked, jealousy can be destructive. It can lead to mistrust and insecurity. It can ruin relationships, friendships, and even our own lives. In this episode, Pree talks about why we get jealous, the impact jealousy can have in your life, and how to stop it from negatively impacting your well being and relationships. 

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One thing for sure is that life has a way of throwing challenges our way. But what sets successful people apart is their ability to face challenges head on and rise above them. On this week's episode, Pree talks with Trenton Hudson, a comedian, cartoonist, and writer featured on Comedy Central, Showtime and Kevin Hart's LOL Network, who shares an inspirational story of perseverance after having 2 heart attacks by the age of 21. Trenton share's how he was able to reach success with his willingness to grind, hustle, seek new opportunities, and take risks to make things happen, one that anybody who is on a trajectory to success and living their dreams can find useful.

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IG: @trentonhudson / @riotcomedy 

YouTube: https://youtube.com/@RiotComedy
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Do you ever feel like it's you who's holding yourself back? I mean let's be honest that can be difficult to admit. But we've all been there. We've all self sabotaged and acted against our own interest at times. Whether it's constantly criticizing yourself, doubting your abilities or holding on to the past. It happens. You're not perfect. But if something in you knows that you want things to be different, because your attitudes and actions are out of alignment with how you want your life to be, you owe it to yourself to do something about.

On Today's episode, Pree discusses 4 signs that you are being your own enemy, why it's easy for you to get in your own way and steps you can take to start being on your own side.

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This weeks episode is about learning how to separate yourself from the mind— a concept that may seem foreign to you, but ultimately is about becoming the observer of your mind. The ability to become the observer of yourself is a key step in changing your behavior and emotional reactions. When you become the observer, you’re able to view things objectively and clearly, rather than acting off impulse and getting caught up in negative cycles and triggers that lead to problems in your life.

So if you’re hearing about this concept for the first time, I believe it can definitely have a great impact on you, but even if you’ve heard of this before, I give it a spin that will make it more impactful and useful in your daily life.

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How many times have you told yourself ‘I’m Not Good Enough’? Well you’re not alone because many of us struggle with this self defeating belief. This belief leaves us feeling undeserving, powerless, and hopeless. Feeling not good enough might be the very reason you are sitting on the sidelines in life and not going after what you truly want. In this week's episode Pree explains where this I'm Not Good Enough belief derives, how it continues to get re-inforced and how to work on removing it from your life. 

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This weeks episode is about letting go of the toxic people in your life.There are people who will drain your energy every opportunity they get. These people create drama and chaos in your life and dealing with them can be a challenge. Toxic people should be avoided at all cost because they will eventually suck the life out of you. They’re detrimental to your mental health, self esteem, confidence and wellbeing. By ackowleding that a relationship is not serving you, creating boundaries and having a strong support system you can set the limits for acceptable behavior from the people around you.

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Has someone ever asked you if you were okay, and you weren’t but you responded by saying, “I’m fine”? Or have you noticed the moments when you get stressed and you urge to grab a drink, smoke, eat or binge on social media? Well these are examples of ways we ignore and stuff down our emotions. When this chronically happens, those repressed emotions get stored in your body, negatively affecting your overall health and sabotaging your efforts to create the life you want. This is why it’s necessary to learn to be aware of your emotions and allow yourself to process every emotion you feel. On Today’s episode, I had the pleasure of speaking with Ky Bradley who’s a Trauma Informed Coach, and Ky gives us insight about how emotions get trapped in the body and provides techniques on ways we can learn to release them.

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To let me know your thoughts on this episode, or for topic suggestions please email:[email protected]